La Dieta di 2 Settimane


Looking for a tasty vegan breakfast to energise your morning? This strawberry tofu smoothie is a good supply of protein, full of wholesome fat, and so scrumptious!

Glass of strawberry tofu smoothie with a glass straw, topped with chia seeds, coconut flakes, and a drizzle of almond butter

You have to do this strawberry tofu smoothie! The tofu, almond butter, and almond milk create the proper creamy base whereas the strawberries and vanilla extract add that fruity sweetness. A touch of lemon juice balances the flavour completely.

Plus, this scrumptious breakfast packs in about 16 grams of protein, 18.5 grams of wholesome fat, and 5 grams of fiber for a nutritious smoothie you’ll be able to be ok with ingesting.

Enjoy it for a tasty breakfast that may energize your day or a scrumptious afternoon deal with!

How to make a strawberry tofu smoothie

Once you’ve the strawberries chopped and the remainder of your substances prepared, this smoothie comes collectively in a matter of minutes!

Ingredients ready to put in smoothie

Step 1: Add all the substances to the blender aside from the ice cubes. Blend till clean.

Step 2: Add the ice cubes to the blender and mix till fully clean.

Step three: Add desired toppings and serve instantly.

How simple was that? That’s why I really like this nutritious vegan smoothie once I need a fast breakfast or a day decide-me-up!

Adding toppings to your smoothie

This smoothie is scrumptious straight from the blender, however you may also add some toppings in case you like!

After all, who doesn’t love a stunning smoothie?

If I’m not in a rush, I like so as to add some coconut flakes, chia seeds, and a drizzle of almond butter. The strawberry and almond butter flavors go so effectively collectively, and I really like the little bit of crunch from the seeds and coconut flakes!

Looking for another concepts? You can’t go improper with sugar-free chocolate chips! Or, for much more crunch, attempt chopping some nuts of your selection and pan-toasting them for a minute or two.

Have some enjoyable adorning your smoothie! Just bear in mind to think about any toppings to the vitamin.

Two smoothies on a wooden board with a bowl of strawberries

Storage

This smoothie is finest served immediately. It is not going to hold very effectively within the fridge.

If you solely need one serving at a time, merely halve the recipe. You can save the remainder of the substances to make your self a scrumptious vegan smoothie with tofu later within the week!

Other wholesome vegan breakfasts

Looking for a couple of extra recipes to begin the day with out all of the carbs or sugar? There are so many tasty, vegan-pleasant methods to energise your morning! Here are a couple of of my favourite recipes I do know you’ll love:

When you’ve tried this strawberry tofu smoothie recipe, please don’t neglect to let me understand how you favored it and charge the recipe within the feedback beneath!

Recipe Card

Glass of strawberry tofu smoothie with almond butter on top

Strawberry Tofu Smoothie

Looking for a tasty vegan breakfast to energise your morning? This strawberry tofu smoothie is a good supply of protein, full of wholesome fat, and so scrumptious!

Prep Time:10 minutes

Total Time:10 minutes

Author:Shelby Kinnaird

Servings:2

Instructions

  • Add all the substances to the blender aside from the ice cubes. Blend till clean.

  • Add the ice cubes to the blender and mix till fully clean.

  • Add desired toppings and serve instantly.

Recipe Notes

This recipe is for two servings of strawberry smoothie with tofu. The smoothie is finest served instantly; it doesn’t hold effectively within the fridge. If you solely need 1 serving, halve the substances. Feel free so as to add any desired toppings, simply bear in mind to issue your additions into the vitamin.

Nutrition Info Per Serving

Nutrition Facts

Strawberry Tofu Smoothie

Amount Per Serving (1 smoothie)

Calories 241 Calories from Fat 167

% Daily Value*

Fat 18.5g28%

Saturated Fat 7g44%

Trans Fat 0g

Polyunsaturated Fat zero.4g

Monounsaturated Fat zero.8g

Cholesterol 0mgzero%

Sodium 79.2mgthree%

Potassium 475.8mg14%

Carbohydrates 10.9gfour%

Fiber four.7g20%

Sugar 12.1g13%

Protein 15.9g32%

Net carbs 6.2g

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

Course: Beverage, Breakfast, Snack

Cuisine: American

Diet: Diabetic, Low Salt, Vegan

Keyword: low-carb smoothie, vegan smoothie



Source hyperlink Recipes