1. Whisk oil, vinegar, mustard, salt, if desired, and pepper in giant bowl.
2. Add greens and blueberries; toss gently to coat. Top with cheese and walnuts. Serve instantly.
*To toast nuts, place in nonstick skillet. Cook and stir over medium-low warmth till nuts start to brown, about 5 minutes. Remove instantly to plate to chill.
Calories: 146 energy, Carbohydrates: eight g, Protein: 5 g, Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 300 mg, Fiber: three g
Exchanges per serving: 2 Fat, 2 Vegetable.
Copyright Diabetic Cooking.