La Dieta di 2 Settimane


This scrumptious spinach smoothie is made with nut butter, yogurt, and avocado for further creaminess. It’s an effective way so as to add some leafy greens to your morning!

Spinach smoothie topped with finely shredded coconut in a glass on a wooden cutting board

Are you on the lookout for a wholesome strategy to begin your day that may be prepared in about 5 minutes or much less? This spinach smoothie is simply what you want!

It’s an effective way to kick begin your morning with some leafy greens and wholesome fat. The texture is ultra-creamy due to the nut butter, Greek yogurt, and avocado, and the style is calmly candy with a touch of vanilla.

Basically, it’s the proper strategy to begin the day. And all you must do is throw all the pieces in your blender!

Give your morning a lift with this scrumptious, wholesome, and crazy-easy smoothie recipe.

How to make a low-carb spinach smoothie

This low-carb smoothie comes collectively in simply four easy steps with lower than 10 elements.

Step 1: Add all the elements besides the ice to a blender.

Smoothie ingredients in the blender, as seen from above

Step 2: Blend till clean.

Ingredients in the blender after being blended, as seen from above

Step three: Add the ice and pulse till the ice is usually crushed.

Step four: Blend till the combination is clean and creamy.

I prefer to prime mine with some finely-chopped shredded coconut!

Green smoothie in a glass with a straw, topped with fine coconut, sitting on a wooden cutting board

Variations for this recipe

There are a couple of alternative ways you can also make this smoothie based mostly in your tastes and preferences. Feel free to customise it to you!

Don’t have any spinach available? Substitute with one other leafy inexperienced! Kale, chard, and even beet greens would all be scrumptious on this recipe.

Looking for a vegan-friendly choice? Use a vegan model of Greek yogurt and your favourite form of nut milk!

Want so as to add a little bit tartness? Some lemon juice would give your smoothie a vibrant, daring taste that might be great on a scorching summer season’s day.

Have some enjoyable and discover the recipe that’s excellent for you!

Storage

This recipe is for two servings. If you solely plan to drink 1 at a time, simply retailer the additional serving in an hermetic container within the fridge and luxuriate in it inside a day or so.

You may also make your smoothie the night time earlier than and retailer it within the fridge so it’s able to grab-and-go within the morning!

Other wholesome smoothie recipes

Smoothies are nice as a nutritious breakfast or tasty afternoon snack. Honestly, there’s by no means a nasty time to take pleasure in one! And if you make it at residence, you’ll comprehend it isn’t full of pointless sugar or synthetic elements.

Here are a couple of of my favourite wholesome smoothie recipes I do know you’ll love:

When you’ve tried this smoothie, please don’t neglect to let me know the way you favored it and fee the recipe within the feedback beneath!

Recipe Card

Smoothie in glass topped with coconut flakes

Spinach Smoothie (Low-Carb & Gluten-Free)

This scrumptious spinach smoothie is made with nut butter, yogurt, and avocado for further creaminess. It’s an effective way so as to add some leafy greens to your morning!

Prep Time:5 minutes

Total Time:5 minutes

Author:Shelby Kinnaird

Servings:2

Instructions

  • Add all the elements besides the ice to a blender.

  • Blend till clean.

  • Add the ice and pulse till the ice is usually crushed.

  • Blend till the combination is clean and creamy.

Recipe Notes

This recipe is for two servings of spinach smoothie. Leftovers might be saved in an hermetic container within the fridge and must be loved inside a day or so.

Nutrition Info Per Serving

Nutrition Facts

Spinach Smoothie (Low-Carb & Gluten-Free)

Amount Per Serving (250 mL)

Calories 236 Calories from Fat 145

% Daily Value*

Fat 16.1g25%

Saturated Fat 2.7g17%

Trans Fat 0g

Polyunsaturated Fat zero.7g

Monounsaturated Fat three.5g

Cholesterol eight.1mgthree%

Sodium 66.9mgthree%

Potassium 473.8mg14%

Carbohydrates 11gfour%

Fiber four.4g18%

Sugar four.8g5%

Protein 11.1g22%

Net carbs 6.6g

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Course: Drinks

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: avocado smoothie, spinach smoothie



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