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These spice-rubbed pork chops are really easy to make and end up tremendous flavorful due to the dry rub. You can whip up this scrumptious dinner in 20 minutes or much less!

Spice-Rubbed Pork Chop on white plate with salad

I really like grilling after I need one thing simple and scrumptious. The grill all the time provides that great smoky taste. And if the meals I’m cooking has a dry rub, it’s even higher.

That’s why I really like these spice-rubbed pork chops!

You could make them on the grill or use a grill pan relying on what you like. Either method, the entire course of takes lower than 20 minutes.

This recipe is a bit excessive in saturated fats — that’s to be anticipated with pork. However, it’s additionally low in sodium, low in carbs, and a very good supply of protein and nutritional vitamins.

So the subsequent time you’re on the lookout for a fast weeknight dinner that everybody will love, it’s important to give these flavorful chops a attempt!

How to make spice-rubbed pork chops

Ready to see how simple it’s to whip up this tasty dish?

Ingredients laid out on marble surface

Step 1: Mix the chili powder, cumin, Hot Shot! (or floor black and crimson peppers), and salt in small bowl.

Step 2: Place the pork chops on a reducing board and unfold about half of the seasoning combination on the uncovered floor.

4 pork chops with seasoning on cutting board

Step three: Lightly pound the chops with a meat tenderizing mallet to assist the seasonings stick. If you don’t have a mallet, something heavy will do.

The pork chops after being flattened with hammer

Step four: Turn the chops over and repeat with the remaining seasoning combination.

Step 5: Preheat the grill or grill pan. If utilizing the pan, add olive oil and use a silicone pastry brush to distribute evenly throughout the ridges of the pan.

Grilling pan being coated with oil

Step 6: Place the pork chops on the new grill or pan and cook dinner for about 5 minutes on the primary facet with out lifting or turning.

Step 7: Flip the chops and cook dinner an extra four-5 minutes or till the pork is absolutely cooked by.

Fully cooked pork chops on a grilling pan

Your chops are able to get pleasure from!

Tenderizing the meat

When pounding the chops with the meat tenderizing mallet, it’s essential to not pound them too exhausting. Otherwise, the chops will likely be too skinny and susceptible to overcooking.

The purpose of utilizing the meat tenderizer is to assist the seasonings stick with the floor of the chops. That’s why I like to recommend a lightweight contact!

What to serve with this dish

Grilling easy dishes like pork chops all the time makes me need native corn on the cob. If you get pleasure from corn, that will be my first advice.

Roasted potatoes and grilled veggies are all the time nice choices. A easy salad can be a scrumptious facet as nicely!

The taste from the spice rub will complement most dishes, so actually, it simply is determined by what sounds good to you.

Slice of meat held on fork above plate with pork cop and salad

Storage

These chops make nice leftovers. You can get pleasure from them as is, or slice them as much as go over salads or in tacos!

Leftovers may be saved lined within the fridge for three-four days.

4 spice-rubbed pork chops on a white plates

Other simple pork recipes

Pork is such a flexible protein. It’s somewhat increased in fats, but it surely additionally provides a lot taste to your meal. If you get pleasure from cooking with pork, listed below are just a few recipes I do know you’ll love:

Looking for extra tasty meal inspiration? Check out this spherical-up of my favourite low-carb dinner recipes for diabetics!

When you’ve tried this dish, please don’t overlook to let me understand how you favored it and price the recipe within the feedback beneath!

Recipe Card

Spice-Rubbed Pork Chops

Spice-Rubbed Pulled Pork

These spice-rubbed pork chops are really easy to make and end up tremendous flavorful due to the dry rub. You can whip up this scrumptious dinner in 20 minutes or much less!

Prep Time:5 minutes

Cook Time:10 minutes

Total Time:15 minutes

Author:Diabetic Foodie

Servings:four

Instructions

  • Mix the chili powder, cumin, Hot Shot! (or floor black and crimson peppers), and salt in small bowl.

  • Place the pork chops on a reducing board and unfold about half of the seasoning combination on the uncovered floor.

  • Lightly pound the chops with a meat tenderizing mallet to assist the seasonings stick.
  • Turn the chops over and repeat with the remaining seasoning combination.

  • Preheat the grill or grill pan. If utilizing the pan, add olive oil and use a silicone pastry brush to distribute evenly throughout the ridges of the pan.
  • Place the pork chops on the new grill or pan and cook dinner about 5 minutes on the primary facet with out lifting or turning.

  • Flip the chops and cook dinner an extra four-5 minutes or till the pork is absolutely cooked by.

Recipe Notes

This recipe is for four servings. Each serving is 1 pork chop.
Leftovers may be saved lined within the fridge for three-four days.

Nutrition Info Per Serving

Nutrition Facts

Spice-Rubbed Pulled Pork

Amount Per Serving (1 pork chop)

Calories 236
Calories from Fat 139

% Daily Value*

Fat 15.4g24%

Saturated Fat 5.2g33%

Polyunsaturated Fat zero.2g

Monounsaturated Fat 1g

Cholesterol 75mg25%

Sodium 167mg7%

Potassium 32.5mg1%

Carbohydrates zero.8gzero%

Fiber zero.4g2%

Sugar zero.1gzero%

Protein 23.4g47%

Net carbs zero.4g

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: Grilled pork, Pork, spice-rubbed pork chops



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