La Dieta di 2 Settimane

Q: I was lately recognized with “prediabetes” (fasting blood sugar was 104 mg/dl). I really feel completely high quality, apart from feeling slightly sleepy after I eat. Is this one thing I ought to fear about?

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A: Be grateful that your physician cared sufficient to have you ever checked. Yes, prediabetes is one thing to be involved about. It is an indication that your physique has developed “insulin resistance” — the insulin you produce just isn’t decreasing your blood sugar ranges the way in which it ought to. At this level, your pancreas could make sufficient additional insulin to compensate, but it surely received’t be lengthy earlier than your pancreas can’t sustain with the elevated demand and your blood sugar ranges begin to rise.

This could already be beginning to occur after meals. One of the signs of excessive blood sugar is sleepiness, and also you reported that you’re already feeling unusually drowsy after you eat. Luckily, you caught this early and may do one thing about it. Ask your doctor to refer you to a diabetes educator. They can educate you about utilizing train, stress discount, weight reduction and a nutritious diet to enhance your insulin sensitivity and (hopefully) preserve kind 2 diabetes from growing.

Want to be taught extra about prediabetes? Read “Prediabetes: What to Know,” “Prediabetes Treatment” and “Prediabetes Definition.”

Learn extra concerning the well being and medical consultants who who give you the reducing-edge sources, instruments, information, and extra on Diabetes Self-Management.
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