La Dieta di 2 Settimane


1. Combine first six substances for Cilantro-Lime Salsa in a bowl. Add salt and pepper combination to style. Set apart or place within the fridge till prepared to make use of.

2. Pat the salmon pores and skin dry with a paper towel. This step is critical for a pleasant, crispy pores and skin. Season the pores and skin with half of your salt and pepper combine.

three. Season the flesh facet of the salmon with the salt and pepper combine and the chili powder, garlic powder and paprika combine.

four. Heat 1 tablespoon of olive oil in a skillet over medium-excessive warmth. 

5. Once the oil is shimmering, place the salmon pores and skin-facet down; maintain down for 10 to 15 seconds till it relaxes and lies flat. 

6. Cook for about 5 minutes over medium-excessive warmth earlier than flipping over. If you’re feeling resistance as you attempt to flip the salmon, let it prepare dinner a few minutes longer. Tip: You ought to be capable of slide the spatula comparatively simply below the fish when on the point of flip it. 

7. Turn down the warmth, flip to the flesh facet and let it prepare dinner over medium warmth for about three to five minutes, till golden brown. Depending on the thickness of the salmon, you might wish to prepare dinner it a bit of longer or much less. 

eight. The fish ought to be opaque (pink) when accomplished. Test for doneness by barely reducing open the thickest a part of the salmon. If it flakes, you’re accomplished! 

9. Serve the salmon topped with the Cilantro-Lime Salsa and your alternative of facet. 



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