1. Cook pasta in line with package deal instructions, together with 1/four teaspoon salt; add inexperienced beans throughout final Three minutes of cooking. Drain; rinse beneath chilly working water till pasta and inexperienced beans are cool. Drain nicely.
2. Combine pasta combination, salmon, and carrots in medium bowl.
Three. Place cottage cheese, yogurt, lemon juice, dill, onion, and mustard in meals processor or blender; course of till easy. Pour over pasta combination; toss to coat.
Calories: 210 energy, Carbohydrates: 29 g, Protein: 16 g, Fat: Three g, Saturated Fat: 1 g, Cholesterol: 15 mg, Sodium: 223 mg, Fiber: 2 g
Exchanges per serving: 1 half Bread/Starch, half Vegetable, 1 half Meat.
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