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Pork chops are an usually ignored low-fat supply of protein. And these sage pork chops with apple slaw provides a taste punch to this nice piece of meat.

Sage pork chop on top of apple slaw on a white plate

When it’s time to decide on a wholesome protein supply for our dinner or lunch, most individuals consider poultry or white fish however pork is an actual contender in relation to lean protein.

Not solely does a palm-sized portion of pork include a whopping 22 grams of protein, it’s additionally excessive in nutritional vitamins and minerals comparable to selenium, vitamin B6, vitamin B12, potassium, iron, magnesium, and zinc. 

But if not cooked correctly, pork can develop into actually dry, which is why these sage pork chops with apple slaw depend on contemporary herbs, veggies, and fruit to ship a taste punch and juicy chops.

So whether or not you grew up consuming pork or these pork chops are your first try at cooking pork, I can assure that you just’re in for a pleasing shock and that these chops in all probability will develop into a go-to recipe in your family.

I imply what’s to not love? They’re tasty, filling, low calorie, and straightforward to arrange.

How to make sage pork chops with apple slaw

One of the perfect methods to see how wholesome a recipe actually is, is by wanting on the uncooked elements. And simply check out what goes into this recipe!

The raw ingredients on a marble surface

Step 1: Combine half of teaspoon sage, garlic, 1/four teaspoon salt, and a few freshly floor pepper in a small bowl. Rub this combination on each side of the pork chops and allow them to sit at room temperature whilst you chop the greens and apples (no less than 10 min.)

Two pork chops rubber with garlic and spices

Step 2: Thinly slice the onion, apple, and cabbage (don’t trouble peeling the apple.) Julienne the carrots. Set apart.

Step three: Heat 1 teaspoon olive oil in a big skillet. Add the pork chops and brown on each side, about 1 to 2 minutes per aspect. Remove pork chops from the pan.

Two seared pork chops on a pan

Step four: Add the remaining 1 teaspoon olive oil to the identical skillet. Add the onion and remaining 1/four teaspoon sage. Cook, stirring often till the onions are mushy and golden brown, about four to five minutes.

Step 5: Add the carrots and cook dinner for about three minutes. Add the apples and cook dinner for about three minutes. Add the cabbage and vinegar and cook dinner for about three minutes. Add the broth or water to the pan.

Pan with all the vegetables

Step 6: Return the pork chops to the pan and canopy them with the slaw combination. Cover and cook dinner till pork chops are tender, 15 to 20 minutes.

Step 7: To serve, put slaw on plate first, then prime with a pork chop.

Close-up of the finished dish

Looking to scale back your sodium consumption?

As talked about, pork is excessive in minerals and nutritional vitamins and that features sodium, so if you’re watching your sodium consumption, you could wish to skip the salt and/or use low-sodium rooster inventory or water.

The recipe solely requires 1/four cup rooster inventory so substituting it with water doesn’t impression the style too considerably.

Don’t skip the apples

Since pork dishes generally is a little salty, don’t skip the apple slaw as it may possibly minimize via that saltiness and it simply tastes scrumptious.

Most apples will work for this recipe however I’d advocate utilizing Golden Delicious apple, Piñata apples, or Honeycrisp apples since they’re a little bit sweeter and can keep agency when cooking.

Pan and plate with porkchops and apple slaw seen from above

Cooking suggestions for the proper tender pork chops and crispy slaw

If you discover that the chops begin sticking to your pan, you might need so as to add a bit extra oil.

I additionally added the elements to the slaw so as of “hardness” as you’ll with a stir-fry: onions first, then carrots, then apples, then cabbage. I didn’t need the apples to be mushy.

Fork holding a bite of pork chop and apple slaw

Storing any leftover chops and slaw

It’s onerous to imaging ending up with leftovers of those scrumptious sage pork chops however ought to it occur (possibly you’re making a bigger batch as a part of your meal prep), you’ll be able to retailer the leftover chops for as much as 2 days in an hermetic container within the fridge.

When reheating the dish, you’ll be able to think about heating the pork and apple slaw individually to maintain the crunchy texture of the slaw and stop it from changing into mushy.

You may also minimize up the pork and throw it in a salad, sandwich, or tortilla chilly and produce with you for a straightforward, wholesome moveable lunch.

More pork chop recipes to strive

If you’re as a lot of a fan of pork as I’m, you’ll be able to strive a few of these different yummy pork recipes.

When you’ve tried these Sage Pork Chops With Apple Slaw, please don’t overlook to let me know the way you favored them and price the recipe within the feedback under!

Recipe Card

Sage pork chop on top of apple slaw on a white plate

Sage Pork Chops with Apple Slaw

Pork chops are an usually ignored low-fat supply of protein. And these sage pork chops with apple slaw provides a taste punch to this nice piece of meat.

Prep Time:15 minutes

Cook Time:20 minutes

Total Time:35 minutes

Author:Diabetic Foodie

Servings:2

Instructions

  • Combine half of teaspoon sage, garlic, 1/four teaspoon salt and a few freshly floor pepper in a small bowl. Rub this combination on each side of the pork chops and allow them to sit at room temperature whilst you chop the greens and apples (no less than 10 min.)

  • Thinly slice the onion, apple and cabbage. (Don’t trouble peeling the apple.) Julienne the carrots. Set apart.

  • Heat 1 teaspoon olive oil in a big skillet. Add the pork chops and brown on each side, about 1 to 2 minutes per aspect. Remove pork chops from pan.

  • Add the remaining 1 teaspoon olive oil to the identical skillet. Add the onion and remaining 1/four teaspoon sage. Cook, stirring often, till the onions are mushy and golden brown, about four to five minutes. Add the carrots and cook dinner about three minutes. Add the apples and cook dinner about three minutes. Add the cabbage and vinegar and cook dinner about three minutes. Add the broth or water to the pan.

  • Return the pork chops to the pan and canopy them with the slaw combination. Cover and cook dinner till pork chops are tender, 15 to 20 minutes.

  • To serve, put slaw on plate first, then prime with a pork chop.

Recipe Notes

If you’re watching your sodium consumption, you could wish to skip the salt and/or use low-sodium rooster inventory or water. Most apples will work for this recipe however I’d advocate utilizing Golden Delicious apple, Piñata apples, or Honeycrisp apples. If you discover that the chops begin sticking to your pan you might need so as to add a bit extra oil. To guarantee your slaw is agency stir-fry onions first, then carrots, then apples, then cabbage. Any leftovers may be saved for as much as 2 days in an hermetic container within the fridge.

Nutrition Info Per Serving

Nutrition Facts

Sage Pork Chops with Apple Slaw

Amount Per Serving (zero g)

Calories 275 Calories from Fat 80

% Daily Value*

Fat eight.9g14%

Saturated Fat 2.2g14%

Trans Fat 0g

Polyunsaturated Fat zero.5g

Monounsaturated Fat three.3g

Cholesterol 65mg22%

Sodium 862.7mg38%

Potassium 337.2mg10%

Carbohydrates 22.3g7%

Fiber 6g25%

Sugar 14.9g17%

Protein 25g50%

Vitamin A 0IUzero%

Vitamin C 0mgzero%

Calcium 0mgzero%

Iron 0mgzero%

Net carbs 16.3g

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Course: Main Dishes

Cuisine: American

Diet: Diabetic

Keyword: sage pork chops



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