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These roasted zucchini fries with Parmesan are oven-baked to crispy perfection. And you solely want just a few substances to make this scrumptious summer time facet dish!

Garlic zucchini fries on an oven pan

Looking for one thing crispy and straightforward to serve with your meal?

These roasted zucchini fries with Parmesan are certainly one of my favourite facet dishes, particularly for the summer time! They’re the right solution to sneak some wholesome veggies onto the menu to your subsequent prepare dinner out.

And they’re really easy to make. Just slice the zucchini, coat the sticks in Parmesan and garlic pepper, drizzle with olive oil, and throw them within the oven till they’re prepared!

I’ve seen numerous zucchini fry recipes made with bread crumbs to offer them crunch. Unfortunately, this provides numerous carbs and energy.

These zucchini fries, however, are made with Parmesan to offer them that satisfying crispy coating with out all of the carbs. That means you possibly can take pleasure in these wholesome fries with out the guilt!

So whether or not you’ve gotten summer time zucchini it’s worthwhile to use or simply desire a scrumptious and wholesome facet dish, positively give this recipe a strive!

How to make roasted zucchini fries with Parmesan

These crispy sticks are straightforward to prep and solely take about 20 minutes to bake within the oven.

Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 2: Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, minimize every bit in half crosswise to get 16 shorter triangular-shaped items.

Step Three: Beat the egg in a shallow bowl. You need to use a bowl that might be massive sufficient to dip the zucchini items.

Step Four: Combine the Parmesan and garlic pepper in a second shallow bowl, once more making certain that it’s massive sufficient to dip the zucchini items.

Step 5: Take one zucchini strip and dip the minimize sides into the egg. Once the minimize sides are coated, dip the zucchini into the Parmesan combination till well-coated.

Step 6: Place the zucchini strip on the baking sheet with the pores and skin facet down.

Step 7: Repeat with the remaining zucchini.

Step eight: Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

Step 9: Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

That’s it! Once the outside is sweet and crispy, your zucchini fries are able to serve.

Cutting zucchini into sticks

Zucchini has just lately grow to be fashionable as a wholesome various to high-carb and starchy meals like french fries. The trick is to ensure the zucchini seems crispy and never soggy.

I’ve seen just a few recipes for zucchini cooked just like this one, nevertheless it was sliced into rounds as an alternative of sticks.

When I attempted that methodology, the rounds turned out a bit too soggy for my style.

This triangular form appeared to get rather more crispy. That’s why I desire to quarter the zucchini after which minimize every lengthy piece in half. I additionally like that they appear a bit like house-cut fries this manner!

Storing zucchini fries

I like to recommend serving this dish instantly. The fries might be finest when they’re sizzling out of the oven.

If you’ve gotten leftovers, you possibly can retailer them lined within the fridge for Three-Four days. However, the moisture from the zucchini will make the outside much less crispy than once they’re recent.

To reheat, I like to recommend both pan-roasting or sticking them again within the oven. This will assist the outside get crispy once more.

Zucchini fries on a wooden plate

Other wholesome zucchini recipes

Zucchini is such a flexible vegetable. It’s wonderful what number of totally different sorts of recipes you may make with it! Plus, it’s really easy to search out within the summertime.

If you’re on the lookout for just a few extra enjoyable recipes to make use of up your zucchini, listed here are a few of my favorites that I feel you’ll take pleasure in:

When you’ve tried these zucchini fries, please don’t overlook to let me understand how you favored it and fee the recipe within the feedback under!

Recipe Card

Roasted Zucchini Fries with Parmesan

Roasted Zucchini Fries with Parmesan

These roasted zucchini fries with parmesan are oven-baked to crispy perfection. And you solely want just a few substances to make this scrumptious summer time facet dish!

Prep Time:10 minutes

Cook Time:20 minutes

Total Time:30 minutes

Author:Shelby Kinnaird

Servings:Four

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, minimize every bit in half crosswise to get 16 shorter triangular-shaped items.

  • Beat the egg in a shallow bowl. You need to use a bowl that might be massive sufficient to dip the zucchini items.

  • Combine the Parmesan and garlic pepper in a second shallow bowl, once more making certain that it’s massive sufficient to dip the zucchini items.

  • Take one zucchini strip and dip the minimize sides into the egg. Once the minimize sides are coated, dip the zucchini into the Parmesan combination till well-coated.

  • Place the zucchini strip on the baking sheet with the pores and skin facet down.

  • Repeat with the remaining zucchini.

  • Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

  • Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

Recipe Notes

This recipe is for Four servings of zucchini fries. If you chop each zucchini into eight items, then one serving might be Four zucchini fries. This dish is finest served instantly. If you’ve gotten leftovers, they are often saved lined within the fridge for Three-Four days. The exterior will lose a few of its crispiness, however you possibly can pan roast or bake the fries to reheat and attempt to re-crisp the outsides.

Nutrition Info Per Serving

Nutrition Facts

Roasted Zucchini Fries with Parmesan

Amount Per Serving (Four items)

Calories 127 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat Three.5g22%

Trans Fat 0g

Polyunsaturated Fat 2.2g

Monounsaturated Fat 3g

Cholesterol 57.3mg19%

Sodium 297.5mg13%

Potassium 287.6mgeight%

Carbohydrates Three.6g1%

Fiber 1gFour%

Sugar 2.5gThree%

Protein eight.4g17%

Vitamin A 400IUeight%

Vitamin C 38mg46%

Calcium 150mg15%

Iron zero.7mgFour%

Net carbs 2.6g

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Course: Side Dishes

Cuisine: American

Diet: Diabetic, Low Fat

Keyword: low-carb, roasted zucchini fries, zucchini, zucchini fries



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