1. For sauce, mix juice focus, marmalade, mustard and salt in eight-inch shallow microwavable dish till juice focus is thawed.
2. Add hen, coating each side with sauce. Arrange hen round fringe of dish with out overlapping. Cover with vented plastic wrap. Microwave on excessive three minutes; flip hen over. Microwave on medium-excessive (70%) four minutes, or till hen is now not pink in middle.
three. Remove hen to serving plate. Microwave remaining sauce on excessive 2 to three minutes, or till barely thickened.
four. To serve, spoon sauce over hen; high with orange sections and parsley.
Calories: 157 energy, Carbohydrates: eight g, Protein: 27 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 234 mg, Fiber: 1 g
Exchanges per serving: half Fruit, 2 half Meat.
Copyright Diabetic Cooking.