La Dieta di 2 Settimane

Let’s face it — our toes take a beating. Maybe you’re in your toes all day at work, you’re exercising (yay!) or you might have foot ache from neuropathy, heel spurs or plantar fasciitis. Sure, foot rubs are nice, however good luck looking for somebody who will willingly rub your toes everytime you ask! Your greatest guess is to deal with your toes to the TheraFlow Dual Foot Massager Roller.

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This wood foot curler has a number of acupressure “nubs” which are configured to assist all forms of toes — and all forms of foot issues. Use this anytime to alleviate drained, achy toes. Its reflexology design won’t solely loosen up your tootsies, it would assist loosen up the remainder of your physique, too. The TheraFlow Dual Foot Massager Roller weighs just one half of kilos, so take it to work to maintain beneath your desk, carry it with you if you journey, or transfer it from room to room in your home for everytime you want reduction. It’s designed for all foot sizes, too. The TheraFlow Dual Foot Massager comes with a free foot chart and book on learn how to deal with several types of foot points with therapeutic massage and reflexology. Give your toes a break — begin safely rolling these aches and pains away at this time!

Check out the TheraFlow Dual Foot Massager Roller on Amazon!

Want to be taught extra about caring on your toes? Read “Caring for Your Feet When You Have Diabetes” and “Improving Blood Flow to the Feet,” then strive your hand at our foot care quiz.

Amy CampbellAmy Campbell, MS, RD, LDN, CDE

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, the place she is a CDE supervisor for a digital diabetes program. Campbell is the creator of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications together with Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s publication,, and

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