La Dieta di 2 Settimane

My husband’s pure penchant to talk led us to accumulate 28 kilos of contemporary, ripe peaches for $10 final week on the farmers’ market. Needless to say, I’ve been in search of peachy concepts and stumbled onto Peach Chia Jam made within the Instant Pot.

Peach Chia Jam (No Added Sugar)

I’ve seen a whole lot of chia jam recipes earlier than, largely of the strawberry selection. I preferred the thought of peach jam thickened with chia seeds as a result of they’re so darn good for you. Loaded with omega-Three fatty acids, antioxidants, fiber, calcium, and iron, chia seeds could effectively enhance insulin sensitivity and cut back irritation. Read these 11 confirmed advantages of chia seeds.

We’ve used chia seeds in smoothie bowls, in a single day oats, and fruit tarts earlier than, however I don’t assume we’d ever made jam. I noticed Plant Based Instant Pot’s Vanilla Maple Peach Chia Jam and determined to provide it a Diabetic Foodie spin.

Can I Can or Freeze Chia Jam?

The recipe under is just not formulated for secure canning. After you make it, retailer it within the fridge for as much as two weeks or within the freezer for as much as six months. Thaw the jam within the fridge earlier than utilizing.

Can I Make Peach Chia Jam with out an Instant Pot?

Certainly! You simply must pay extra consideration once you prepare dinner the fruit on the stovetop. Try Gimme Some Oven’s approach utilizing my components under, including the lemon juice and extracts together with the chia seeds.

Serving Suggestions

Peach Chia Jam will be a part of a diabetic-friendly breakfast, dessert, or a snack:

  • Top these Cottage Cheese Pancakes from DiabetesStrong with a tablespoon or two.
  • Add a dollop to plain Greek yogurt or vanilla ice cream.
  • Swirl it into your favourite smoothie.

Peach Chia Jam (No Added Sugar)

Use contemporary, ripe summer season peaches on this jam and you will not want any sweetener

Prep Time: 10 minutes

Cook Time: 7 minutes

Pressure Up/Down: 25 minutes

Total Time: 42 minutes


Breakfast, Condiments




peach chia jam, peach jam, sugar-free peach jam

Servings: 24

Peach Chia Jam (No Added Sugar)


  • four
    ripe peaches
    peeled and diced
  • 1
    contemporary lemon juice
  • 1
    vanilla extract
  • 1
    almond extract
  • 1/four
    chia seeds


  1. In a 6-quart electrical strain cooker, stir collectively the peaches, lemon juice, vanilla extract, and almond extract. Close and lock the lid of the strain cooker and set the valve to sealing. Cook on excessive strain for two minutes. Allow the strain to launch naturally for 15 minutes, then fast launch the remaining strain. Remove the lid and set it apart.

  2. Use an immersion blender to purée the peach combination proper within the pot. Stir within the chia seeds and hit Sauté. (Use the Sauté/Low setting in case your electrical strain cooker has it.) Stir consistently for about 5 minutes or till the jam has reached the consistency you want. Note: splattering will probably be enormously decreased for those who maintain stirring.

  3. Cool to room temperature, then switch the jam to a jar and retailer within the fridge for as much as 2 weeks.

Recipe Notes

If you haven’t any almond extract, use all vanilla extract (2 teaspoons complete).

This recipe can even work with nectarines.

Nutrition info per serving (2 tablespoons)

Calories: 29kcal

Fat: 1g

Polyunsaturated fats: 1g

Potassium: 93mg

Carbohydrates: 5g

Fiber: 1g

Sugar: 4g

Protein: 1g

Vitamin A: Three%

Vitamin C: 5%

Calcium: 15%

Iron: 1%

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