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This panko hazelnut crusted turkey tenderloin solely requires eight components: half for the tangy mustard-based marinade and half for the crunchy, scrumptious coating!

Panko Hazelnut Crusted Turkey Tenderloin cut into slices on a plate

Want to know what occurs once I discover myself craving fried rooster however occur to have turkey tenderloins and hazelnuts available?

This wonderful panko hazelnut crusted turkey tenderloin is what occurs! This dish fully glad my yearning for one thing that was scorching, crunchy on the skin, and juicy on the within.

The mustard-based marinade stored the turkey from drying out whereas additionally giving it a pleasing, tangy taste. And the coating of panko and hazelnuts roasted within the oven supplied a beautiful crunch.

This recipe is so tasty, it’s onerous to consider you solely want eight components to make it!

How to make panko hazelnut crusted turkey tenderloin

I like that this dish comes collectively in just some easy steps. Basically, you’ll let the turkey relaxation within the marinade, prep the coating, then cowl each bit and bake!

You can see how you can make it on this brief video or observe the step-by-step directions under.

Step 1: Cut the turkey tenderloins into 6 equal parts, about Four oz. every. Place them in a zip-lock bag.

Turkey tenderloin in zip-lock bag

Step 2: Mix collectively the mustard, wine, and garlic pepper, then add to the zip-lock bag.

Step Three: Close the bag, then therapeutic massage the contents along with your palms to fully cowl the turkey with the marinade.

Step Four: Once the turkey is well-coated, place the bag within the fridge to marinate for a minimum of Four hours.

Turkey in zip-lock after marinating

Step 5: Preheat the oven to 450°F and canopy a baking sheet with parchment paper.

Step 6: Combine the panko, hazelnuts, Herbes de Provence, and pepper on a big plate.

Step 7: Remove one portion of turkey from the marinade and switch instantly to the plate, coating each side of the turkey with the panko combination.

Tenderloin being coated with panko and nuts

Step eight: Once coated, place the turkey on the baking sheet and repeat with the remaining parts of turkey.

Step 9: Roast the turkey within the oven for 25 to 30 minutes till cooked all over however nonetheless juicy.

Cooked turkey on a baking tray

That’s it! In lower than 10 steps, you’ll have a brilliant satisfying and wholesome dinner able to get pleasure from.

Substitutions for this recipe

If you don’t have hazelnuts, you may simply substitute a special sort of nut. Pecans, almonds, pistachios, or walnuts would all be nice for this dish.

The panko is a bit more durable to switch. You can use common bread crumbs or floor up complete wheat crackers, however you’ll positively lose a number of the crunch issue.

Storing leftovers

I like having leftovers of this turkey dish. It makes an ideal high-protein snack! Honestly, I feel it’s terrific straight out of the fridge.

Just make sure you retailer any leftovers in an hermetic container within the fridge and revel in inside Three-Four days.

5 pieces of Panko Hazelnut Crusted Turkey Tenderloin on a white plate

Other wholesome turkey recipes

Turkey is a improbable lean protein that may be completely scrumptious when cooked the fitting approach! Here are a couple of of my favourite methods to get pleasure from turkey:

Looking for extra tasty meal inspiration? Check out this round-up of my favourite low-carb dinner recipes for diabetics!

When you’ve tried this dish, please don’t neglect to let me understand how you preferred it and fee the recipe within the feedback under!

Recipe Card

Panko Hazelnut Crusted Turkey Tenderloin cut into slices on a plate

Panko Hazelnut Crusted Turkey Tenderloin

This panko hazelnut crusted turkey tenderloin solely requires eight components: half for the tangy mustard-based marinade and half for the crunchy, scrumptious coating!

Prep Time:Four hours

Cook Time:25 minutes

Total Time:Four hours 25 minutes

Author:Diabetic Foodie

Servings:6

Instructions

  • Cut the turkey into 6 equal parts, about Four oz. every. Place them in a zip-lock bag.

  • Mix collectively the mustard, wine, and garlic pepper, then add to the zip-lock bag.

  • Close the bag, then therapeutic massage the contents along with your palms to fully cowl the turkey with the marinade.

  • Once the turkey is well-coated, place the bag within the fridge to marinate for a minimum of Four hours.

  • Preheat the oven to 450°F and canopy a baking sheet with parchment paper.

  • Combine the panko, hazelnuts, Herbes de Provence, and pepper on a big plate.

  • Remove one portion of turkey from the marinade and switch instantly to the plate, coating each side of turkey with the panko combination.

  • Once coated, place the turkey on the baking sheet and repeat with the remaining parts of turkey.

  • Roast the turkey within the oven for 25 to 30 minutes till cooked all over however nonetheless juicy.

Recipe Notes

This recipe is for six servings of turkey.
Hazelnuts will be substituted with pecans, almonds, pistachios, or walnuts.
Panko breadcrumbs will be changed with common bread crumbs or floor up complete wheat crackers, however you’ll lose a number of the crunch.
Leftovers will be saved in an hermetic container within the fridge for Three-Four days.

Nutrition Info Per Serving

Nutrition Facts

Panko Hazelnut Crusted Turkey Tenderloin

Amount Per Serving (1 piece)

Calories 223
Calories from Fat 39

% Daily Value*

Fat Four.3g7%

Saturated Fat zero.3g2%

Trans Fat 0g

Polyunsaturated Fat zero.5g

Monounsaturated Fat 2.9g

Cholesterol 70mg23%

Sodium 798.3mg35%

Potassium 51.3mg1%

Carbohydrates 7.1g2%

Fiber zero.9gFour%

Sugar zero.6g1%

Protein 29.7g59%

Vitamin A 0IUzero%

Vitamin C 0mgzero%

Calcium 0mgzero%

Iron 0mgzero%

Net carbs 6.2g

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

Course: Main Course

Cuisine: American

Diet: Diabetic, Low Fat

Keyword: simple dinner recipes, turkey tenderloin



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