1. Heat oil in massive nonstick skillet over medium-excessive warmth. Add mushrooms and onion; sprinkle with salt, if desired, thyme and black pepper. Cook 7 minutes, or till mushrooms are browned and onions are smooth, stirring often. Reduce warmth if browning too shortly. Stir in vinegar.
2. Spoon mushroom combination on bottoms of buns. Top every sandwich with two crimson pepper strips, arugula, 1/2 teaspoon goat cheese and tops of buns.
Calories: 273 energy, Carbohydrates: 38 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 345 mg, Fiber: 6 g
Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable, 1 Meat.
Copyright Diabetic Cooking.