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Whether you’re watching your carbs or simply don’t need to wait an hour for rice to cook dinner, this low-carb cauliflower rice is a scrumptious and far more healthy possibility!

Low-carb cauliflower rice in black bowl

For a few years, I used to eat brown rice as a more healthy various to white rice. It has a decrease glycemic index plus extra fiber and vitamins.

But brown rice nonetheless has extra carbs than I prefer to eat. I’d cook dinner a measly ⅓ cup to remain inside my carb limits, and it took almost an hour to make

That’s why I want this low-carb cauliflower rice! Cauliflower is a dietary powerhouse in comparison with any sort of rice, plus the entire thing solely takes 25-30 minutes to make.

Not to say, I can really get pleasure from an entire cup as my serving.

So everytime you’re craving rice to go together with your stir fry, burrito bowl, or simply as a easy aspect, give this fast and simple recipe a attempt!

How to make low-carb cauliflower rice

This easy dish comes collectively in only a few steps.

Step 1: Place a single layer of cauliflower in a meals processor fitted with the metal blade.

Step 2: Pulse till the cauliflower is a bit of bigger than the dimensions of rice, then switch right into a microwave-protected bowl.

Step three: Repeat with the remaining cauliflower.

Step four: Cover the bowl and microwave the cauliflower at 100% for five minutes.

Step 5: Spread the cauliflower onto a clear dish towel and let it sit till it’s cool sufficient to deal with, about 10 minutes.

Step 6: Bring the perimeters of the towel collectively to type a pouch. While holding the cauliflower rice over a bowl, twist and squeeze to take away as a lot liquid from the cauliflower as attainable.

Step 7: Heat the oil over medium warmth in a big skillet or wok. Once scorching, add the onions and sauté, stirring continuously, till translucent and delicate, about 5 minutes.

Step eight: Add the garlic, ginger, and salt, then cook dinner for an extra minute, stirring continuously.

Step 9: Add the cauliflower and cook dinner, stirring typically, till heated by, about 5 minutes.

I prefer to season mine with white pepper to style earlier than serving.

Adding taste to your rice

This recipe makes use of flavors and spices that will go effectively with an Asian-inspired dish. I adore it with my hen cashew stir-fry or low-carb General Tso’s hen!

But if you wish to serve your rice with one other sort of delicacies, I like to recommend adjusting the spices.

For instance, for those who’re making a Mexican-inspired dish, attempt utilizing olive oil as an alternative of coconut oil, skipping the ginger, and including cumin or chili powder. It could be excellent for a burrito bowl!

For an Indian-inspired dish, you may need to substitute turmeric or curry powder for the ginger. Try it with my Laziz Tikka Masala.

Have some enjoyable with it! You can decide any spices plus a wholesome fats that can work together with your principal course.

Storage

This recipe is for four servings. If you have got any leftovers, they are often saved coated within the fridge for three-four days.

Want to prep a few of this recipe upfront? You can chop the cauliflower forward of time, then retailer it coated within the fridge.

When you’re able to eat, begin by cooking the cauliflower within the microwave after which merely comply with the remainder of the recipe as regular!

Other low-carb aspect dishes

Trying to seek out aspect dishes to spherical out your principal course whereas nonetheless protecting your carbs low? Good information: there are such a lot of scrumptious choices! Here are just a few of my favourite recipes for low-carb sides:

When you’ve tried this dish, please don’t neglect to let me know the way you favored it and charge the recipe within the feedback under!

Recipe Card

Cauliflower rice in a black bowl

Low-carb Cauliflower Rice

Whether you are watching your carbs or simply do not need to wait an hour for rice to cook dinner, this low-carb cauliflower rice is a scrumptious and far more healthy possibility!

Prep Time:15 minutes

Cook Time:10 minutes

Total Time:25 minutes

Author:Shelby Kinnaird

Servings:four

Instructions

  • Place a single layer of cauliflower in a meals processor fitted with the metal blade.

  • Pulse till the cauliflower is a bit of bigger than the dimensions of rice, then switch right into a microwave-protected bowl.

  • Repeat with the remaining cauliflower.

  • Cover the bowl and microwave the cauliflower at 100% for five minutes.

  • Spread the cauliflower onto a clear dish towel and let it sit till it’s cool sufficient to deal with, about 10 minutes.

  • Bring the perimeters of the towel collectively to type a pouch. While holding the cauliflower rice over a bowl, twist and squeeze to take away as a lot liquid from the cauliflower as attainable.

  • Heat the oil over medium warmth in a big skillet or wok. Once scorching, add the onions and sauté, stirring continuously, till translucent and delicate, about 5 minutes.

  • Add the garlic, ginger, and salt, then cook dinner for an extra minute, stirring continuously.

  • Add the cauliflower and cook dinner, stirring typically, till heated by, about 5 minutes.

Recipe Notes

This recipe is for four servings.
The spices on this recipe have been meant to go along with an Asian-inspired dish. Feel free to make use of completely different spices and seasonings to suit your principal course.
Leftovers may be saved coated within the fridge for three-four days.

Nutrition Info Per Serving

Nutrition Facts

Low-carb Cauliflower Rice

Amount Per Serving

Calories 76
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g19%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mgzero%

Sodium 71mgthree%

Potassium 25mg1%

Carbohydrates 9gthree%

Fiber 4g17%

Sugar 4gfour%

Protein 3g6%

Net carbs 5g

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

Course: Side Dishes

Cuisine: American

Diet: Diabetic

Keyword: straightforward aspect dish recipes, low-carb cauliflower rice



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