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For a wholesome, scrumptious method to energize your morning, deal with your self to a low-carb breakfast burrito! They’re so easy to make and nice for meal-prep.

Low-carb breakfast burrito cut into two halves and stacked on a white plate

Looking for a wholesome and scrumptious method to begin the day? A low-carb breakfast burrito is bound to energise your morning!

These tasty wraps are additionally nice for meal-prep. Store within the fridge or freezer for a nutritious seize-and-go breakfast.

How to make a low-carb breakfast burrito

Start to complete, this tasty meal will be prepared in lower than 30 minutes!

Individual burrito ingredients in separate ramekins and bowls, as seen from above

Step 1: In a medium mixing bowl, whisk collectively 6 giant eggs and milk. Season to style with pepper.

Step 2: Heat a pan over medium warmth and add the butter. Once melted, pour within the egg combination. Continue to cook dinner, stirring sometimes, till eggs are scrambled.

Step three: Add the spinach to a pot of boiling water till utterly wilted, about three-5 minutes. Remove from water, drain nicely, and put aside.

Step four: To assemble the burritos, add layers of scrambled egg, chopped bacon, spinach, and peppers to a low-carb tortilla. Top with shredded cheese.

Ingredients on a tortilla on a plate next to three ramekins of ingredients

Step 5: Add any desired sauce, then wrap the burrito and serve.

That’s it! You can sit down and revel in your burrito as a leisurely breakfast, or take it on-the-go to gasoline you up for the day.

Burrito cut into two halves and stacked on a white plate

Variations for this recipe

There are so many scrumptious methods to make a wholesome breakfast burrito! While I like the choice outlined on this recipe, I’ll share just a few alternate options that will help you discover your individual good mixture.

To begin, be at liberty to make use of one other protein based mostly in your style, desire, or comfort. To scale back the fats, strive changing the pork bacon with turkey bacon. You may additionally crumble up some decrease sodium breakfast sausage.

Want so as to add or substitute veggies? Go for it! Try including uncooked or sautéed onions or mushrooms, or swap the spinach out for Swiss chard. If you ask me, you possibly can by no means go incorrect with veggies.

Not anxious about carbs? Add some black or pinto beans for further fiber and bulk. To preserve sodium low, I like to recommend making your individual beans.

On the opposite hand, if you wish to decrease the carbs, you possibly can eradicate the tortillas and revel in this dish as a burrito bowl as an alternative. This additionally offers you some room so as to add much more of your favourite toppings!

There’s no proper or incorrect method to make a burrito. So go forward and have some enjoyable experimenting with this tasty and wholesome recipe.

Storage

You can retailer these burritos in an hermetic container within the fridge for as much as three days. They’re an ideal possibility for a wholesome seize-and-go breakfast!

For longer storage, you can too freeze your burritos for as much as three months. Simply wrap each in parchment paper, place in a sealable plastic gallon bag, and retailer within the freezer.

Ingredients on a tortilla on a plate next to three ramekins of ingredients

Other low-carb breakfast recipes

I like beginning my morning with low-carb and keto-pleasant dishes. They preserve my blood sugar steady whereas giving me the vitality I have to sort out the day! Here are just a few of my favourite breakfast choices I feel you’ll take pleasure in:

For much more scrumptious inspiration, take a look at this spherical-up of my favourite diabetic smoothie recipes!

When you’ve tried this recipe, please don’t neglect to let me know the way you favored it and price the recipe within the feedback beneath!

Recipe Card

Low-carb breakfast burrito cut into two halves and stacked on a white plate

Low-Carb Breakfast Burrito

For a wholesome, scrumptious method to energize your morning, deal with your self to a low-carb breakfast burrito! They’re so easy to make and nice for meal-prep.

Prep Time:15 minutes

Cook Time:10 minutes

Total Time:25 minutes

Author:Diabetic Foodie

Servings:6

Instructions

  • In a medium mixing bowl, whisk collectively 6 giant eggs and milk. Season to style with pepper.

  • Heat a pan over medium warmth and add the butter. Once melted, pour within the egg combination. Continue to cook dinner, stirring sometimes, till eggs are scrambled.

  • Add the spinach to a pot of boiling water till utterly wilted, about three-5 minutes. Remove from water, drain nicely, and put aside.

  • To assemble the burritos, add layers of scrambled egg, chopped bacon, spinach, and peppers to a low-carb tortilla. Top with shredded cheese.
  • Add any desired sauce, then wrap the burrito and serve.

Recipe Notes

This recipe is for six breakfast burritos.
To scale back the fats and sodium, substitute turkey bacon rather than the pork bacon.
Leftovers will be saved in an hermetic container within the fridge for as much as three days.
For longer storage, wrap every burrito in parchment paper, place in a sealable plastic gallon bag, and preserve within the freezer for as much as three months.

Nutrition Info Per Serving

Nutrition Facts

Low-Carb Breakfast Burrito

Amount Per Serving (1 burrito)

Calories 401
Calories from Fat 286

% Daily Value*

Fat 31.8g49%

Saturated Fat 6.9g43%

Trans Fat 0g

Polyunsaturated Fat 1.1g

Monounsaturated Fat 2.6g

Cholesterol 259.2mg86%

Sodium 642.6mg28%

Potassium 171mg5%

Carbohydrates 17.5g6%

Fiber 13.2g55%

Sugar 1g1%

Protein 21.2g42%

Net carbs four.3g

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

Course: Breakfast, Brunch

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: breakfast burrito, gluten-free, keto burrito, low-carb burrito



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