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Craving pizza? Try making a pizza frittata like Chicken Tikka Masala Frittata. No carby crust in sight!

Pizza Frittata (Chicken Tikka Masala Frittata)

I’d by no means fairly mastered the approach of constructing a frittata, however a lot of my buddies rave about what a fast dinner they are often. Craving pizza and discovering a jar of tikka masala sauce within the fridge inspired me to strive once more. Hence, this pizza-style Indian frittata recipe was born. It makes a nice brunch or a gentle Sunday evening dinner. Try serving it with a spinach salad with mustard French dressing or steamed cauliflower and broccoli.

General Pizza Frittata Technique

No further tikka masala sauce mendacity round? Use the next approach with any mixture of veggies, protein, cheese, and sauce:

  1. Sauté fragrant greens like onions, peppers, celery, and garlic in olive oil on the stovetop in an ovenproof skillet.
  2. Add protein like rooster, turkey pepperoni, or chickpeas.
  3. Pour in overwhelmed eggs and cook dinner till set on the underside, utilizing a spatula to permit uncooked eggs to run beneath.
  4. Top with cheese and sauce.
  5. Broil till eggs cook dinner via and cheese melts.

Topping Ideas

If the flavors within the Chicken Tikka Masala Frittata don’t attraction to you, strive any mixture you want. You can go together with customary pizza toppings like (turkey) pepperoni and (rooster) sausage or veer off into a Mexican path. You can see what Cooking Light suggests or strive these concepts:

  • Shredded rooster, salsa, and cheddar cheese.
  • Turkey pepperoni, pasta sauce, and mozzarella.
  • Canadian bacon, pineapple tidbits, pasta sauce, and mozzarella.
  • Shredded rooster, salsa verde or Roasted Tomatillo Salsa, and Mexican mix cheese.
  • Chickpeas, tikka masala sauce, and mozzarella (recipe under, substituting chickpeas for rooster).

Please share what toppings you’d like to strive on pizza frittata!

Chicken Tikka Masala Frittata

Chicken, cheese, and tikka masala sauce served in a pizza-style frittata

Author: Shelby Kinnaird (Diabetic Foodie)

Prep Time: 10 minutes

Cook Time: 15 minutes

Resting Time: 5 minutes

Total Time: 30 minutes


Breakfast, Brunch, Main Dishes




frittata, indian frittata, pizza frittata

Servings: four

Pizza Frittata (Chicken Tikka Masala Frittata)


  • 6
    massive eggs
  • 1/Eight
    freshly floor black pepper
  • 1
    olive oil
  • 1/2
    diced onion
  • 1/2
    diced inexperienced bell pepper or banana pepper
  • 1
    cooked shredded rooster breast
  • three
    shredded mozzarella
  • 1/2
    tikka masala sauce


  1. Place rack about 6 inches from warmth and preheat broiler.

  2. In a medium bowl, whisk eggs with pepper till well-combined. Set apart.

  3. In an Eight-inch ovenproof skillet, warmth oil over medium warmth. Add onions and peppers and cook dinner, stirring ceaselessly, till the greens have softened, three to 5 minutes. Stir within the rooster, then pour within the eggs, tilting the pan to distribute the eggs evenly within the pan.

  4. As the eggs start to set on the underside, use a spatula to carry the combination up so the uncooked eggs circulation beneath. When the eggs are about midway cooked, scatter the mozzarella on prime and spoon on the sauce. Remove from warmth.

  5. Broil till the highest is ready, the eggs are cooked, and the cheese has melted, about 5 minutes.

  6. Remove from broiler and let sit for five minutes earlier than slicing into quarters and serving.

Recipe Notes

For a vegetarian choice, substitute chickpeas for the rooster.

Nutrition details per serving (1 serving)

Calories: 277kcal

Fat: 17g

Saturated fats: 6g

Polyunsaturated fats: 1g

Monounsaturated fats: 3g

Cholesterol: 352mg

Sodium: 291mg

Potassium: 172mg

Carbohydrates: 7g

Fiber: 1g

Sugar: 3g

Protein: 24g

Vitamin A: 13%

Vitamin C: 57%

Calcium: 13%

Iron: 11%

Source hyperlink Recipes