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We not too long ago shared some information on the dietary worth of contemporary versus frozen veggies. Overall they’re very related. 

The foremost downfall is cooking frozen veggies can style a bit completely different. Here are some suggestions and tips for a greater final result.

The “Right Way” to Prepare Frozen Veggies

Fresh greens are fairly straight ahead: they are often steamed, boiled, broiled, roasted, blanched, air fried, and even eaten uncooked, and they’ll nonetheless most likely style fairly good it doesn’t matter what you do.

While it’s fairly troublesome to go unsuitable with uncooked contemporary greens, the method of perfecting frozen greens can have extra of a studying curve.

Here are one of the best methods to put together frozen greens: 


Preheat the oven to 400 levels F (204 levels C), coat the pan with olive oil, and add your frozen veggies. Drizzle an additional little bit of oil excessive and roast them for 20-25 minutes. Flip them midway by way of cooking.

Steamed within the Microwave (when carried out proper)

Few can resist the comfort of merely poking a number of holes in a bag of frozen cauliflower and tossing it into the microwave…your veggies are prepared in simply minutes! However, microwaved frozen veg don’t have one of the best repute and they will find yourself being a moist, soggy mess if not carried out appropriately.

To keep away from this, the trick is to cook dinner them for the shortest period of time and then test them once more earlier than including extra time in 30 second increments. Once your veggies are cooked, instantly drain the surplus liquid from the bag so that they don’t turn into water-logged. You also can steam them on the range, however the microwave is the quickest.

Tip: Microwaving works finest on firmer veggie like frozen cauliflower, broccoli, or inexperienced beans.


Place your frozen veggies straight right into a scorching pan over medium-high warmth together with 1 tablespoon of oil. Some veggies that stir fry effectively are frozen cauli or cauli rice, broccoli, bell peppers, snap peas, mushrooms, zucchini, water chestnuts, and thinly sliced carrots.

Your frozen veggies can be cooked by way of in Three-5 minutes. Add sauces and seasonings simply earlier than serving.


Add 1 tablespoon of oil to a pan over medium warmth, then add the frozen greens and cook dinner for 5-7 minutes till heated totally, stirring typically.

Frozen veggies that sauté effectively by themselves are leafy greens like spinach and kale. Frozen greens are already softer in texture so sautéing them gained’t make them unbearably mushy


Frozen veggies might be grilled identical to contemporary greens can. All you want is a vegetable grilling basket or a wad of tin foil to place the greens in so that they don’t slip by way of the grill. Add a splash of oil and grill them at a medium-high warmth till totally warmed. Make certain to flip the veggies on occasion to stop sticking and burning.

Frozen bell peppers, onions, Brussels sprouts, asparagus, artichokes, broccoli, and cauli are all choices for grilling.

Now that we’ve lined the correct approach to do it, let’s rapidly notice the unsuitable approach to put together frozen veggies. 

Ways to AVOID Preparing Frozen Veggies

Boiling or Blanching

Frozen veggies are much less agency than contemporary ones, so that they get limp and lifeless very simply when boiled or blanched. Save these strategies for making ready your contemporary greens, as an alternative.


Frozen produce might be simply over-steamed both within the microwave or on the range. To keep away from this, use the ideas talked about above to get completely steamed veggies that you just’ll really need to eat! 


Not all frozen greens have been “pre cooked” and many usually are not “ready-to-eat” until you warmth them first. For security causes (and texture causes) make sure to cook dinner your frozen veggies earlier than consuming them.

Tips & Tricks for Frozen Veggies

In order to get essentially the most out of your frozen greens, listed here are some extra suggestions you should use as you experiment within the kitchen:

  • Soups, stews, casseroles, noodle-based meals, and aspect dishes (in addition to different dishes with a “squishier” texture) are one of the best methods to use frozen greens.
  • Cook most frozen veggies whereas they’re nonetheless frozen—don’t enable them to completely thaw out earlier than heating them. Thawed frozen veggies have a tendency to soak up extra water, balloon up, and get mushy after they’re cooked.
  • Don’t overcook them—they will get very limp and soggy, so watch them rigorously and test them typically to make sure you don’t overheat them! As a normal rule, frozen veggies solely want about half the cook dinner time as their contemporary counter elements do.
  • Avoid freezer burn—if you happen to don’t end off a bag of frozen greens in a single sitting, you’ll need to place the remaining still-frozen greens right into a well-sealed freezer bag to keep away from freezer burn that can render them un-eatable.
  • Be strategic about re-freezing frozen greens. While any frozen vegetable can be re-frozen after being not noted to thaw, not all of them ought to be. Veggies like broccoli, corn, peas, spinach, and kale will re-freeze effectively (simply make sure to get an air-tight seal) however the style and texture of veggies like asparagus, celery, and cucumber can be compromised after being re-frozen and ultimately cooked.

Happy cooking!

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