1. Spray chilly grid of grill with nonstick cooking spray. Prepare grill for direct cooking.
2. Whisk collectively rosemary, lemon juice, oil, garlic, and salt in small bowl. Pour into shallow glass dish. Add hen, turning to coat either side with lemon juice combination. Cover; marinate in fridge 15 minutes, turning hen as soon as. Remove hen; discard marinade.
three. Grill hen over medium-scorching coals 5 to six minutes per aspect, or till hen is now not pink in middle. Serve with grilled or steamed recent greens, if desired.
Cook’s notice: For added taste, moisten a number of sprigs of recent rosemary and toss on the new coals simply earlier than grilling.
Tip: To retailer recent rosemary, wrap sprigs in a barely damp paper towel and place in a sealed plastic bag. It will be stored within the fridge for as much as 5 days.
Calories: 192 energy, Carbohydrates: 2 g, Protein: 26 g, Fat: eight g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 222 mg, Fiber: 1 g
Exchanges per serving: 1 Fat, three Meat.
Copyright Diabetic Cooking.