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Low carb greens like broccoli, cauliflower, and leafy greens typically make up a big a part of a wholesome, low carb weight loss program. So while you go to your native grocery retailer, what do you attain for…that bag of pre-cut broccoli florets within the freezer isle or the pinnacle of recent broccoli within the produce division?

Does it even matter?

Well, let’s check out how the dietary worth of frozen vs recent veggies would possibly differ. 

Pros and Cons of Fresh & Frozen Veggies

First, let’s begin with the simple star of the present…recent veggies!

Fresh Vegetables


  • Feel “healthier”: recent veg are likely to really feel “fresher” and extra “nutritious.” Who can deny a brightly coloured and fantastically ripe piece of produce? For many, recent veggies might be extra interesting than frozen ones. (Note: recent veggies could “feel” extra nutritious, however are they actually? Keep studying to see what the analysis says).
  • Easiest to prepare dinner with: there are extra methods to organize recent veggies and have them end up OK, since recent produce is much less prone to get soggy and is extra prone to have that satisfying “crunch” that folks love!


  • Short shelf life: relying on the kind of produce, recent veggies can hold for just a few days up to some weeks both within the fridge or at room temperature. Veggies will normally be the freshest just some days after you choose them up from the market. This isn’t a really lengthy window, so make sure to plan your meals forward of time so your entire veggies get eaten earlier than they go dangerous.
  • Less accessible: when you reside in a colder local weather or have restricted entry to massive grocery shops, you’ll have bother discovering first rate recent produce 12 months spherical.

Frozen Vegetables 


  • Longer shelf life: the shelf life for frozen greens is usually eight to 12 months, however consuming them sooner will guarantee the most effective taste and texture. This means that you can purchase in bulk to economize (look out for the specials!) and luxuriate in your favourite greens 12 months spherical, no matter what’s in season.
  • Super handy: frozen veggies are normally pre-washed and pre-cut, making them best for a fast facet dish. When one thing is simpler to make, you’re extra prone to truly eat it. Frozen veggies are an excellent choice in case you are in a rush and don’t need to spend all of your time within the kitchen.
  • Minimally processed: like recent greens, frozen veg are additionally very minimally processed. Most frozen veggies have been harvested at peak ripeness, washed, reduce, after which flash-frozen earlier than being packaged and shipped to shops. Technically, this does make them a “processed food” however so long as they don’t have any oils, sugars, sauces, or components in them (verify the ingredient record on the again to ensure), then frozen greens are not any extra “processed” than the recent veggies within the subsequent isle. 


  • More tough to prepare dinner with: the one main “con” on the facet of frozen veg is that, as soon as cooked they is probably not as crisp as recent veggies. Although, the frozen veggies accessible now appear much better than they was once. 

Fresh vs. Frozen Veggies: Which are Healthier?

Now we’ve come to the query that lots of people are asking: Which sort of vegetable is definitely more healthy for you? Do recent greens include extra vitamins than frozen?

When we are saying “nutrients” we’re primarily speaking about nutritional vitamins and phytochemicals (helpful plant chemical compounds) which are have antioxidant and anti inflammatory properties. These nutritional vitamins and phytochemicals are the explanation you had been almost definitely advised to “eat your veggies” as a toddler. Consuming them typically might help you reside an extended, more healthy life.

So, what does science say in regards to the ongoing battle between recent and frozen greens?

A 2015 examine discovered that frozen greens usually retained nutritional vitamins like ascorbic acid (vitamin C), alpha-tocopherol (vitamin E), beta-carotene (vitamin A), and riboflavin (vitamin B-2) simply in addition to recent greens did. Some vitamins had been discovered to be even larger within the frozen greens when in comparison with the recent ones.

Similarly, one other examine discovered that the antioxidant potential of frozen and recent greens was about equal, with some greens having extra accessible antioxidants when recent and others having extra when frozen.

This sentiment was echoed in yet one more examine (2015) that discovered that the commercial freezing course of had no adverse influence on the dietary worth of greens.

That’s not the one purpose to provide frozen veggies a good shot. A 2017 examine discovered that those that utilized frozen produce of their weight loss program truly consumed extra greens and fruits, had larger nutrient intakes, and had been extra prone to have a wholesome physique weight than those that didn’t eat frozen produce. This reveals that frozen veggies could also be a extra handy choice for some and that you simply’re extra prone to eat your greens in the event that they’re simple to organize.

Although it’s fairly clear within the analysis that recent and frozen veggies are on equal footing by way of vitamin, there’s truly a documented bias in opposition to frozen greens as seen in a 2018 examine! This might be as a consequence of the truth that folks simply favor meals that feels “fresher”, however this adverse press round frozen veggies may additionally be a results of some adverse experiences consuming them.

When we take a look at vitamin comparisons, there are some variations. But because the analysis reveals, maybe these variations aren’t that nice as folks consuming frozen veg, nonetheless get dietary advantages.

Conclusion: Is recent all the time finest?

It all relies on the way you wish to prepare dinner. Nutritionally, recent and frozen greens are comparable, so whether or not you select one or the opposite comes down to non-public desire, and doubtless comfort.

We discover combination of each frozen and recent choices works for most individuals (and Harvard agrees with us!). The frozen ones are handy and the recent ones can’t be beat in taste and texture.

At the tip of the day, the most effective vegetable is the type you’ll eat and truly get pleasure from!

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