1. Prepare grill for direct cooking.
2. Brush rooster and inexperienced onions with oil. Sprinkle each side of rooster breasts with seasoning combine. Grill rooster and onions 6 to eight minutes or till rooster is not pink in middle.
three. Serve rooster with onions.
Calories: 176 energy, Carbohydrates: eight g, Protein: 19 g, Fat: eight g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 186 mg, Fiber: 2 g
Exchanges per serving: half of Fat, 1 half of Vegetable, 2 half of Meat.
Copyright Diabetic Cooking.