La Dieta di 2 Settimane

This straightforward selfmade low-sodium salsa is full of all of the contemporary substances and vibrant flavors you’re keen on with out the additional sodium or fillers you discover within the retailer-purchased variations!

Bowl of homemade low-sodium salsa on bed of nacho chips

When you begin reducing salt out of your weight-reduction plan, you is likely to be shocked to see how a lot sodium is in sure meals.

Some of the most important culprits are processed meals like salty snacks, canned soup, or cured meats. But I used to be shocked to seek out that two tablespoons of Tostitos Chunky Salsa – Medium has 250mg of sodium!

Many manufacturers have added sugar and fillers as effectively.

That’s why I like making this straightforward low-sodium salsa proper at house! By comparability, it solely has 4mg of sodium per two tablespoons. And in fact, there’s no added sugar.

Salsa is so scrumptious to get pleasure from as a dip or in recipes like Nacho Celery Sticks, or Mexican Microwave Egg Scramble. Plus, it whips up in simply minutes. I can have salsa able to go any time!

If you’ve been watching your sodium consumption or simply need a simple, contemporary salsa with out pointless fillers or sugar, you’ll love this recipe.

How to make low-sodium salsa

Homemade salsa is so scrumptious and easy to make, you’ll by no means need to purchase it from the shop ever once more! Plus, this recipe has approach much less sodium, incorporates no synthetic substances, and may be very inexpensive!

Salsa ingredients on a cutting board

Step 1: Add the cleaned and roughly chopped tomatoes, onions, jalapeño, cilantro, and lime juice to your meals processor.

Ingredients in a food processor

Step 2: Pulse till the salsa reaches your required consistency. I prefer it to nonetheless be a little bit bit chunky.

Step three: Garnish with cilantro if desired and serve!

Chip with salsa over a bowl of salsa

Playing with the flavour of your salsa

One of my favourite issues about salsa is what number of completely different variations you can also make. You can customise it to your tastes and have some enjoyable!

If you like a much less spicy salsa, swap out the jalapeño for a milder pepper or bell pepper. On the opposite hand, when you love spice, you can use one thing hotter like serrano peppers as a substitute!

You may use quite a lot of onions. I actually like inexperienced onions, in order that’s what I exploit right here, however purple onions are additionally extremely popular in salsa recipes. Feel free to make use of no matter you’ve gotten available.

When selecting out tomatoes on the retailer or farmers’ market, you’ll be able to select whichever selection appears to be like the most effective! Tomatoes make up the majority of salsa, so the higher the tomato tastes, the higher your salsa can be. If you will discover them, I particularly love heirloom tomatoes.

And lastly, when you belong to the a part of the inhabitants that thinks cilantro tastes like cleaning soap, you’re welcome to swap it out for parsley as a substitute!

Getting the proper texture

Just just like the flavors, it’s also possible to customise the feel of the salsa to your choice.

If you prefer it tremendous clean, merely pulse for longer within the meals processor. On the opposite hand, when you desire actually chunky salsa, you’ll be able to skip the meals processor and chop every thing by hand!

Bowl of low-sodium salsa with sliced jalapenos on top


Your selfmade salsa could be saved in an hermetic container within the fridge. For the most effective taste, I like to recommend consuming it inside three days.

The cilantro will wilt the quickest, so when you go away it out, you can retailer the salsa for as much as 5 days within the fridge and easily add the cilantro proper earlier than serving.

More wholesome recipes to attempt

Looking for extra scrumptious salsa recipes or dip recipes to boost Taco Tuesday? Here are a couple of extra dishes I do know you’ll love:

When you’ve tried this salsa please don’t neglect to let me understand how you favored it and price the recipe within the feedback beneath!

Recipe Card

Low-sodium Easy Homemade Salsa

Low-Sodium Easy Homemade Salsa

Easy-to-make salsa with a lot much less sodium than retailer-purchased

Prep Time:10 minutes

Total Time:10 minutes

Author:Diabetic Foodie



  • Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your meals processor.

  • Pulse till the salsa reaches your required consistency.

  • Garnish with cilantro if desired and serve!

Recipe Notes

This recipe is for eight servings of salsa. Each serving can be about 2 tablespoons.
1 tablespoon of yellow or purple onion can be utilized rather than the inexperienced onions.
For a milder salsa, change the jalapeño with about 1 tablespoon banana pepper or inexperienced bell pepper. For a warmer salsa, use a spicier pepper like a serrano.
For a very chunky salsa, cube every thing by hand and skip the meals processor.
Salsa could be saved in an hermetic container within the fridge. Consume inside three days for the most effective taste.

Nutrition Info Per Serving

Nutrition Facts

Low-Sodium Easy Homemade Salsa

Amount Per Serving (2 tablespoons)

Calories 10

% Daily Value*

Fat 0gzero%

Saturated Fat 0gzero%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mgzero%

Sodium 6.8mgzero%

Potassium 65.3mg2%

Carbohydrates 2g1%

Fiber zero.3g1%

Sugar zero.9g1%

Protein zero.3g1%

Vitamin A 550IU11%

Vitamin C 9.9mg12%

Calcium 10mg1%

Iron zero.2mg1%

Net carbs 1.7g

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Course: Appetizer

Cuisine: Mexican

Diet: Diabetic, Gluten Free

Keyword: selfmade salsa, low sodium, low-sodium salsa

Source hyperlink Recipes