La Dieta di 2 Settimane


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This Cuban braised beef is sluggish cooked with scrumptious tomatoes, peppers, and onions for a dish that’s filled with taste and solely takes minutes to prep!

Bowl of Cuban braised beef with avocado and cilantro seen from above

Slow cookers are among the finest methods to cook dinner simple, hearty meals. And this Cuban braised beef could also be some of the flavorful I’ve tried!

In truth, the toughest half is smelling all of it day because it cooks. The aroma of beef, veggies, and spices is so alluring, however it’s all price it when you get to take a seat right down to this scrumptious plate!

This dish known as Ropa Vieja in Cuba, which means “old clothes,” as a result of the shredded beef and greens appear to be a heap of colourful rags. Sounds tasty, proper?

But belief me: after one chew, you can be able to dive into this messy pile time and again. There’s the rationale it’s the nationwide dish of Cuba!

How to make Cuban braised beef

Slow cookers are superb at infusing taste into dishes with little or no effort in your half. The solely work it’s important to do is chop, stir, and shred!

All the ingredients laid out on a marble surface

Step 1: Combine the tomatoes, oregano, cumin, salt, and pepper within the sluggish cooker. Mix every part collectively.

Step 2: Add the bell peppers and onion, then stir once more.

Step three: Nestle the items of beef within the greens.

Ingredients in the slow cooker, ready to cook

Step four: Cook, lined, till the meat is tender, about 7-eight hours on low or four-5 hours on excessive.

Cooked braised beef in the slow cooker

Step 5: Without taking the meat out of the pot, shred utilizing two forks.

Step 6: Stir to combine the shredded beef with the liquid and greens.

Shredded beef in the slow cooker

Step 7: Garnish with sliced avocado and chopped cilantro to serve.

How simple is that? Your messy pile of tasty veggies and shredded beef is able to take pleasure in!

How to serve braised beef

Traditionally, this dish is served with white rice, black beans, and typically maduros.

I wish to serve it over brown rice, which has higher dietary worth than white rice and is nice for absorbing all the additional sauce!

Also, don’t skip the avocado. It actually provides a pleasant pop of taste and texture to the dish. Plus, it’s an amazing supply of wholesome fats!

Bowl of braised beef with a spoon on a marble surface

Storage

If you suppose this Cuban beef is tasty proper out of the sluggish cooker, wait till you attempt the leftovers! The flavors will deepen within the fridge, making it much more hearty and scrumptious.

Leftovers might be saved in an hermetic container within the fridge for three-four days. If attainable, don’t add the avocado to every serving till you’re able to eat.

Once sliced, avocado will oxidize and switch black. It’s way more appetizing if it’s sliced proper earlier than consuming.

Close-up of the finished dish with avocado and cilantro in the background

Other scrumptious sluggish cooker recipes

Looking for simpler and flavorful dishes you possibly can throw collectively within the sluggish cooker? Here are a couple of of my favorites that I do know you’ll love:

When you’ve tried this dish, please don’t overlook to let me know the way you favored it and charge the recipe within the feedback under!

Recipe Card

Bowl of Cuban braised beef

Cuban Braised Beef

This Cuban braised beef is sluggish cooked with scrumptious tomatoes, peppers, and onions for a dish that’s filled with taste and solely takes minutes to prep!

Prep Time:5 minutes

Cook Time:5 hours

Total Time:5 hours 5 minutes

Author:Diabetic Foodie

Servings:6

Instructions

  • Combine the tomatoes, oregano, cumin, salt, and pepper within the sluggish cooker. Mix every part collectively.

  • Add the bell peppers and onion, then stir once more.

  • Nestle the items of beef within the greens.

  • Cook, lined, till the meat is tender, about 7-eight hours on low or four-5 hours on excessive.

  • Without taking the meat out of the pot, shred utilizing two forks.

  • Stir to combine the shredded beef with the liquid and greens.

  • Garnish with sliced avocado and chopped cilantro to serve.

Recipe Notes

This recipe is for six servings of Cuban sluggish cooked beef and greens.
I like to recommend serving with brown rice to absorb the additional sauce.
Leftovers might be saved lined within the fridge for three-four days.

Nutrition Info Per Serving

Nutrition Facts

Cuban Braised Beef

Amount Per Serving

Calories 302
Calories from Fat 53

% Daily Value*

Fat 5.9g9%

Saturated Fat 2.6g16%

Polyunsaturated Fat zero.5g

Monounsaturated Fat three.7g

Cholesterol 86mg29%

Sodium 683.7mg30%

Potassium 279.5mgeight%

Carbohydrates 12.1gfour%

Fiber 4g17%

Sugar 6.9geight%

Protein 37.9g76%

Net carbs eight.1g

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Course: Main Course

Cuisine: Cuban

Diet: Diabetic

Keyword: braised beef, cuban braised beef



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