La Dieta di 2 Settimane


This creamy cauliflower soup with Brussels sprouts is a wealthy, hearty dish that’s straightforward to prep and so scrumptious. Plus, it’s packed with nutritional vitamins and antioxidants!

Creamy cauliflower soup with Brussels sprouts in a blue bowl on an orange placemat

Are you torn between wanting consolation meals but additionally desirous to eat one thing wholesome?

This creamy cauliflower soup with Brussels sprouts is the very best of each worlds! The coconut milk provides the soup a wealthy, hearty texture, and the greens are packed with nutritional vitamins and antioxidants. Talk a couple of win-win!

Roasting the greens actually brings out their pure sweetness. It deepens the flavour profile, making this dish actually irresistible.

After one chew, you would possibly understand that this wholesome soup is your new favourite consolation meals!

How to make creamy cauliflower soup with Brussels sprouts

This easy recipe includes roasting the greens after which bringing the whole lot collectively on the range.

Step 1: Preheat the oven to 450°F.

Step 2: Place the cauliflower florets and Brussels sprouts in a big bowl. Add Three tablespoons of olive oil and toss till evenly coated, then season with salt and pepper and toss once more.

Step Three: Pour the greens onto a baking sheet and organize in order that the Brussels sprouts are cut-side down and the items aren’t touching.

Step Four: Place within the oven and roast, stirring after the 10-minute mark, till the greens are tender, about 15 minutes whole. Remove from the oven.

Step 5: While the greens are roasting, warmth a 3½ quart saucepan over medium warmth and add the remaining 1 tablespoon olive oil.

Step 6: Add the onion and sauté till it’s translucent, then add the broth.

Step 7: Bring the whole lot to a boil, then cut back the warmth to low and simmer for about 10 minutes.

Step eight: Add two-thirds of the roasted greens to the saucepan and simmer for a couple of minutes, stirring sometimes. Remove from warmth.

Step 9: Purée the soup both through the use of an immersion blender proper within the pan or by transferring the combination to a blender. Stir within the coconut milk and purée once more if needed.

Step 10: Pour into Four serving bowls, garnish with remaining roasted greens, and serve instantly.

This soup is so wealthy and creamy, you’ll be amazed that it’s truly good for you!

Coconut or low-fat milk

If you make this recipe with coconut milk, will probably be vegan, dairy-free, gluten-free, and paleo-friendly.

However, when you choose to not eat the saturated fats present in coconut milk, you’ll be able to substitute 1 cup of low-fat milk. This will cut back every serving to 228 energy, 16 grams of fats, and three grams of saturated fats.

Keep in thoughts that this can improve the ldl cholesterol, sugar, and carbs barely, and the soup will not be dairy-free or vegan.

Storage

This soup is finest served instantly. However, when you do have leftovers, you’ll be able to retailer them coated within the fridge for Three-Four days.

If doable, attempt to retailer the whole-roasted veggies individually so that they don’t turn out to be soggy within the soup.

Closeup of a bowl of cauliflower soup

Other low carb Brussels sprouts recipes

Growing up, everybody I knew hated Brussels sprouts. Then sooner or later, somebody found out the way to make these mini-cabbages style scrumptious, and now they’re one in every of my favourite greens!

If you like Brussels sprouts as a lot as I do, listed here are a number of extra recipes I believe you’ll get pleasure from:

When you’ve tried this soup, please don’t overlook to let me know the way you favored it and fee the recipe within the feedback under!

Recipe Card

Creamy cauliflower soup

Creamy Cauliflower Soup with Brussels Sprouts

This creamy cauliflower soup with Brussels sprouts is a wealthy, hearty dish that is straightforward to prep and so scrumptious. Plus, it is packed with nutritional vitamins and antioxidants!

Prep Time:10 minutes

Cook Time:15 minutes

Total Time:25 minutes

Author:Diabetic Foodie

Servings:Four

Instructions

  • Preheat the oven to 450°F.

  • Place the cauliflower florets and Brussels sprouts in a big bowl. Add Three tablespoons of olive oil and toss till evenly coated, then season with salt and pepper and toss once more.

  • Pour the greens onto a baking sheet and organize in order that the Brussels sprouts are cut-side down and the items aren’t touching.

  • Place within the oven and roast, stirring after the 10-minute mark, till the greens are tender, about 15 minutes whole. Remove from the oven.

  • While the greens are roasting, warmth a 3½ quart saucepan over medium warmth and add the remaining 1 tablespoon olive oil.

  • Add the onion and sauté till it’s translucent, then add the broth.

  • Bring the whole lot to a boil, then cut back the warmth to low and simmer for about 10 minutes.

  • Add two-thirds of the roasted greens to the saucepan and simmer for a couple of minutes, stirring sometimes. Remove from warmth.

  • Purée the soup both through the use of an immersion blender proper within the pan or by transferring the combination to a blender. Stir within the coconut milk and purée once more if needed.

  • Pour into Four serving bowls, garnish with remaining roasted greens, and serve instantly.

Recipe Notes

This recipe is for Four servings of cauliflower and Brussels sprouts soup.
To cut back the quantity of saturated fats, you’ll be able to substitute the coconut milk for 1 cup of low-fat milk. Keep in thoughts that the soup will not be dairy-free or vegan.
This dish is finest served instantly. If you do have leftovers, they are often saved coated within the fridge for Three-Four days.

Nutrition Info Per Serving

Nutrition Facts

Creamy Cauliflower Soup with Brussels Sprouts

Amount Per Serving (1 bowl)

Calories 418
Calories from Fat 328

% Daily Value*

Fat 36.4g56%

Saturated Fat 15.5g97%

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 9.8g

Cholesterol 0mgzero%

Sodium 510.6mg22%

Potassium 486.4mg14%

Carbohydrates 18.6g6%

Fiber Four.6g19%

Sugar 6.7g7%

Protein 6.2g12%

Net carbs 14g

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Course: Soups and Stews

Cuisine: American

Diet: Diabetic

Keyword: cauliflower soup, straightforward dinner recipes



Source hyperlink Recipes