Chickpeas, lentils and different legumes are the perfect diabetes administration trifecta: They decrease blood sugar after meals, decrease “bad” (LDL) ldl cholesterol and enhance “good” (HDL) ldl cholesterol. Work some into your meal plan with these tasty vegetarian burgers!
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Ingredients
Directions
1. Place chickpeas, carrots, croutons, parsley, onion, egg white, garlic, lemon peel, pepper and salt, if desired, in meals processor; course of till blended. Shape combination into four patties.
2. Spray giant nonstick skillet with cooking spray; warmth over medium warmth. Cook patties four to five minutes, or till bottoms are browned. Spray tops of patties with cooking spray; flip and cook dinner four to five minutes, or till browned.
three. Serve burgers on buns with tomato, lettuce and salsa, if desired.
Nutrition Information:
Calories: 271 energy, Carbohydrates: 48 g, Protein: 11 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 272 mg, Fiber: 7 g
Copyright Diabetic Cooking.
