La Dieta di 2 Settimane


This cauliflower pizza crust is low-carb, gluten-free, and really easy to make! Just add your favourite toppings and revel in pizza night time guilt-free.

Cauliflower pizza crust with toppings

Did you ever assume you’d be capable of eat pizza as a part of a nutritious diet?

Thanks to this cauliflower pizza crust, you may get pleasure from a sizzling and tacky pie with out the guilt! In reality, as a result of cauliflower is such a powerhouse of diet, you may truly really feel good about consuming this pizza.

Cauliflower crust is simple to make and, as soon as baked, sturdy sufficient to carry all of your favourite toppings. Keep it basic with marinara and mozzarella, or get a bit of funky with some greens and goat cheese!

Whatever you select, you may assure it will likely be scrumptious.

How to make cauliflower pizza crust

Ready to see how we flip this crunchy vegetable right into a tasty pizza crust?

Step 1: Place the cauliflower in a meals processor and pulse till finely chopped.

Cauliflower in food processor

Step 2: Scrape the cauliflower right into a microwave-protected bowl, cowl, and microwave at 100% for five minutes.

Step three: Transfer the cauliflower onto a clear dish towel and unfold it out. Let it sit till cool sufficient to deal with, about 10 minutes.

Step four: Preheat the oven to 400°F and line a rimless baking sheet with parchment paper.

Step 5: Take the dish towel with the cauliflower and produce the perimeters collectively to kind a pouch. Over a bowl or the sink, twist and squeeze to take away as a lot liquid as potential.

Step 6: In a big bowl, mix the cauliflower, mozzarella, Parmesan, oregano, salt, garlic pepper, and egg.

Step 7: Transfer to the lined baking sheet and kind the dough right into a circle.

Step eight: Place within the oven and bake for 20 minutes.

Your pizza crust is prepared! Remove it from the oven, add your toppings, then bake for an extra 7 to 10 minutes till any cheese is melted and every part is heated by way of.

Baked cauliflower crust on parchment paper

Why cauliflower?

Cauliflower has been popping up in a whole lot of recipes these days. So why has this vegetable change into so well-liked these days?

First, it’s a terrific low-carb and gluten-free ingredient. Second, it’s so versatile! You can use it to make low-carb rice or use it as a thickener like on this creamy cauliflower soup with Brussels sprouts.

Aside from its versatility, cauliflower is so good for you. It boosts coronary heart and mind well being, retains irritation in verify, and is a superb supply of nutritional vitamins, minerals, antioxidants, and fiber. All from one vegetable!

And you will get all these advantages simply by making a pizza. That feels like a win-win to me.

So is that this cauliflower crust going to style precisely like take-out pizza? No, after all not! But it’s extremely scrumptious none-the-much less, and I assure you’ll really feel higher after consuming it.

Toppings for pizza with cauliflower crust

Looking for some inspiration to your subsequent pizza night time?

Of course, you may all the time maintain your toppings easy. Just a little marinara or pizza sauce with shredded mozzarella is a basic for a cause. You may even throw some pepperoni on there for those who like.

Personally, I really like making funky veggie pizzas! One of my go-to topping combos is spaghetti squash, solar-dried tomatoes, crimson peppers, and mozzarella. What a terrific mix of flavors!

Or, if I need a bit of meat, I’ll add hen-apple sausage, gold beets, and herbed goat cheese. So scrumptious.

You may additionally take a look at my spinach and artichoke pizza made with a cauliflower crust. I attempted a barely completely different cooking methodology for the crust in that recipe, however both method will work simply fantastic!

Cauliflower pizza with different topping

Storage

Cauliflower crusts are a terrific merchandise to make forward of time! Once the crust is totally baked, you may retailer it within the fridge for a couple of days or the freezer for a number of months. That method, you may simply throw collectively a pizza any time the craving strikes!

Be positive to let the crust cool utterly to keep away from any condensation that might make it soggy. Then, wrap the crust in plastic wrap and place within the fridge or freezer.

Once you’re able to get pleasure from, reheat the crust within the oven earlier than including your toppings.

Other wholesome consolation meals recipes

We all have these dishes we flip to once we need one thing scrumptious and comforting. The excellent news is that you could typically discover a more healthy model so you may indulge with out the guilt! Here are a couple of of my favourite consolation meals recipes that embrace some wholesome modifications:

When you’ve tried this pizza crust, please don’t neglect to let me understand how you appreciated it and price the recipe within the feedback beneath!

Recipe Card

Cauliflower pizza crust

Cauliflower Pizza Crust (Gluten-free)

This cauliflower pizza crust is low-carb, gluten-free, and really easy to make! Just add your favourite toppings and revel in pizza night time guilt-free.

Prep Time:15 minutes

Cook Time:30 minutes

Total Time:45 minutes

Author:Shelby Kinnaird

Servings:four

Instructions

  • Place the cauliflower in a meals processor and pulse till finely chopped.

  • Scrape the cauliflower right into a microwave-protected bowl, cowl, and microwave at 100% for five minutes.

  • Transfer the cauliflower onto a clear dish towel and unfold it out. Let it sit till cool sufficient to deal with, about 10 minutes.

  • Preheat the oven to 400°F and line a rimless baking sheet with parchment paper.

  • Take the dish towel with the cauliflower and produce the perimeters collectively to kind a pouch. Over a bowl or the sink, twist and squeeze to take away as a lot liquid as potential.

  • In a big bowl, mix the cauliflower, mozzarella, Parmesan, oregano, salt, garlic pepper, and egg.

  • Transfer to the lined baking sheet and kind the dough right into a circle.

  • Place within the oven and bake for 20 minutes.

Recipe Notes

The dietary data is for the crust solely. A serving is 1/four pizza crust.
Once you add your toppings, place the pizza again within the oven for 7 to 10 minutes till any cheese is melted and the toppings are heated by way of.
To prep your cauliflower crust forward of time, bake the crust after which enable it to totally cool. Wrap with plastic wrap and retailer within the fridge for as much as 5 days or within the freezer for a number of months. Reheat within the oven earlier than including your toppings.

Nutrition Info Per Serving

Nutrition Facts

Cauliflower Pizza Crust (Gluten-free)

Amount Per Serving

Calories 120
Calories from Fat 52

% Daily Value*

Fat 5.8g9%

Saturated Fat 2.2g14%

Trans Fat 0g

Polyunsaturated Fat zero.3g

Monounsaturated Fat zero.5g

Cholesterol 56.6mg19%

Sodium 308.5mg13%

Potassium 455.6mg13%

Carbohydrates 8gthree%

Fiber three.1g13%

Sugar 2.8gthree%

Protein 9.8g20%

Net carbs four.9g

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: cauliflower crust, cauliflower pizza crust, straightforward dinner recipes



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