La Dieta di 2 Settimane


This hearty beef stew is the proper solution to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — all the things comes collectively in a single pot!

Close-up of secret ingredient beef stew in a white bowl set on a wooden cutting board

The second I really feel a chill within the air, I begin craving wealthy and hearty stews. There’s nothing fairly like a giant bowl of consolation to heat you up.

This low-carb beef stew must be one in all my favourite choices. The scrumptious flavors of the meat and veggies actually infuse into the broth because it cooks. Not to say, all the things comes collectively in a single pot!

But can a hearty stew actually be low in carbs? Absolutely! The secret is to swap out excessive-carb, starchy potatoes for low-carb turnips as a substitute.

After simmering within the broth, the turnips shall be so tender and scrumptious, nobody will ever guess they aren’t potatoes!

How to make low-carb beef stew

Ready to see how this scrumptious one-pot stew comes collectively?

For an excellent-straightforward cooking course of, I like to begin by prepping all of my elements. That means, I can simply add them as I would like them!

Ingredients for stew in separate ramekins, as seen from above

Step 1: Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.

Step 2: Season the meat with salt and pepper.

Step three: Add the meat to the pan in a single layer and sear for a couple of minutes till properly browned. Remove the meat from the pan and put aside.

Beef cooking in dutch oven

Step four: Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix properly and cook dinner till the onions are tender.

Stew ingredients cooking in the dutch oven

Step 5: Add the vinegar. Scrape any brown bits off the underside of the dutch oven.

Step 6: Add the broth, beef, bay leaves, turnips, and butter. Mix properly, then carry all the things to a boil.

All ingredients in the dutch oven

Step 7: Once the combination is boiling, cut back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.

Ladle into four bowls, garnish with recent thyme in case you like, and revel in!

Two bowls of stew, as seen from above

Reducing the carbs on this recipe

At 11 internet carbs per serving, this recipe is already fairly low-carb. But in case you’re adapting it for a Keto means of consuming, there are a couple of methods to decrease the carbs much more.

The first possibility is to scale back or omit the carrots. A medium carrot has round four.5 internet carbs, and there shall be about half a carrot per serving.

If you’re cooking this stew for others who aren’t as involved about carbs, you would additionally simply give all of them the carrots!

Next, take into account lowering the quantity of turnips. They add a fantastic heartiness to the stew instead of potatoes, so I don’t suggest omitting them solely.

The turnips add about 20 internet carbs to the entire recipe, or 5 internet carbs per serving. You might minimize the quantity in half to scale back the turnips to 2 internet carbs per serving.

Feel free to mess around with the elements to finest-fit your means of consuming!

Storage

Stews are a fantastic meal to make forward of time and revel in all through the week. The flavors will deepen much more in a single day!

Any leftover stew might be saved lined within the fridge for as much as 5 days. To reheat, I like to recommend putting your serving in a big pot over medium warmth and heating the stew slowly till it reaches your required temperature.

Close-up of stew in a bowl with a spoon

Other scrumptious stew recipes

Hearty stews are the proper solution to heat your self up all fall and winter lengthy! If you’re on the lookout for extra scrumptious and satisfying recipes, listed here are a couple of of my favorites that I do know you’ll love:

When you’ve tried this stew, please don’t neglect to let me understand how you favored it and price the recipe within the feedback under!

Recipe Card

beef stew in a white bowl

Beef Stew (Low-Carb)

This hearty beef stew is the proper solution to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — all the things comes collectively in a single pot!

Prep Time:10 minutes

Cook Time:1 hour 15 minutes

Total Time:1 hour 25 minutes

Author:Shelby Kinnaird

Servings:four

Instructions

  • Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.

  • Season the meat with salt and pepper.

  • Add the meat to the pan in a single layer and sear for a couple of minutes till properly browned. Remove the meat from the pan and put aside.

  • Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix properly and cook dinner till the onions are tender.

  • Add the vinegar. Scrape any brown bits off the underside of the dutch oven.

  • Add the broth, beef, bay leaves, turnips, and butter. Mix properly, then carry all the things to a boil.

  • Once the combination is boiling, cut back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.

Recipe Notes

This recipe is for four servings. Leftover stew might be saved lined within the fridge for as much as 5 days. I like to recommend reheating slowly in a big pot over the range.

Nutrition Info Per Serving

Nutrition Facts

Beef Stew (Low-Carb)

Amount Per Serving (1 serving)

Calories 414 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 7.1g44%

Trans Fat 0g

Polyunsaturated Fat 2.3g

Monounsaturated Fat 6.2g

Cholesterol 130.8mg44%

Sodium 823mg36%

Potassium 330mg9%

Carbohydrates 15.1g5%

Fiber three.9g16%

Sugar 7.4geight%

Protein 44.7g89%

Net carbs 11.2g

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

Course: Main Dishes

Cuisine: American

Diet: Diabetic

Keyword: beef stew



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