1. Whisk basil, lime juice, soy sauce, oil, garlic, and crimson pepper flakes in shallow bowl till clean and properly blended. Add scallops; flip to coat evenly. Marinate in fridge 30 minutes.
2. Heat massive nonstick skillet over medium-excessive warmth.* Cook scallops three minutes per facet, or till desired doneness is reached.
three. Place 2 scallops on every serving plate. Serve with blended greens, if desired. Garnish with lime wedges.
Note: There are two forms of scallops accessible: sea scallops and bay scallops. Sea scallops are extra broadly accessible, though they’re much less tender. Bay scallops are smaller, barely sweeter, and dearer.
Calories: 92 energy, Carbohydrates: 5 g, Protein: 14 g, Fat: 2 g, Saturated Fat: zero g, Cholesterol: 27 mg, Sodium: 495 mg, Fiber: zero g
Exchanges per serving: 2 Meat.
Copyright Diabetic Cooking.