La Dieta di 2 Settimane


Craving french fries? Try these straightforward baked french fries which are tossed in chili powder, cumin, and garlic, then roasted to crispy perfection!

Bowl of baked French fries on table

You could also be questioning: can folks with diabetes eat french fries?

White potatoes aren’t your best option from a glycemic index perspective, however for many of us, it doesn’t damage to get pleasure from them each every so often. Just you should definitely monitor the overall quantity of carbs you’re consuming.

And these baked french fries are MUCH higher for you than any french fries you’d get from a restaurant or fast-food chain! So when it is advisable to squash a craving, this recipe is the best way to go.

These potato wedges are completely scrumptious. They’re coated in flavorful southwestern spices and roasted to crispy perfection — how nice does that sound?

But don’t simply take my phrase for it. Whip up a batch and see for your self!

How to make baked french fries

This recipe is simple to throw collectively for a tasty snack, appetizer, or aspect everybody will love!

Potatoes, spices, and oil on a cutting board

Step 1: Preheat the oven to 425°F.

Step 2: Slice the potatoes into wedges, about eight per potato, and put them in a gallon bag. Drizzle with olive oil.

Step three: Combine the chili powder, cumin, and garlic pepper in a small bowl, then add the combination to the bag with the potatoes.

Step four: Seal the bag and squeeze it to maneuver the wedges round till they’re well-coated within the oil and spices.

Zip-lock bag with potato wedges covered in oil and spices

Step 5: Empty the bag of potatoes onto a baking sheet and unfold them out in order that none are touching.

Step 6: Bake for 15 minutes, then flip the wedges and bake for one more 10 minutes or till crispy.

Baked French fries on a aluminum baking sheet

Variations for this recipe

There are just a few methods you will get artistic with these roasted potato wedges.

I settled on a southwestern mix of spices as a result of I used to be serving them alongside pulled pork tenderloin. But you’re welcome to make use of no matter spices you favor.

You can even reduce the potato into completely different shapes than wedges. I’ve had success chopping them into rounds as properly!

Storage

Much like conventional french fries, roasted potato wedges are greatest served instantly. You need them whereas they’re sizzling and crispy!

If you do have any leftovers, you’ll be able to retailer them lined within the fridge for as much as 5 days. I’d suggest reheating them within the oven or a skillet.

French fries on a cutting board

Other tasty and wholesome sides

I like aspect dishes. Sometimes, they’re even higher than the principle course! If you’re in search of extra tasty recipes to spherical out your meal, listed here are just a few of my favourite aspect dishes:

When you’ve tried this dish, please don’t overlook to let me know the way you appreciated it and price the recipe within the feedback under!

Recipe Card

Baked French Fries

Baked French Fries

Craving french fries? Try these straightforward baked french fries which are tossed in chili powder, cumin, and garlic, then roasted to crispy perfection!

Prep Time:10 minutes

Cook Time:25 minutes

Total Time:35 minutes

Author:Diabetic Foodie

Servings:three

Instructions

  • Preheat the oven to 425°F.

  • Slice the potatoes into wedges, about eight per potato, and put them in a zip-lock bag. Drizzle with olive oil.

  • Combine the chili powder, cumin, and garlic pepper in a small bowl, then add the combination to the bag with the potatoes.

  • Seal the bag and squeeze it to maneuver the wedges round till they’re well-coated within the oil and spices.

  • Empty the bag of potatoes onto a baking sheet and unfold them out in order that none are touching.

  • Bake for 15 minutes, then flip the wedges and bake for one more 10 minutes or till crispy.

Recipe Notes

This recipe is for three servings. Each serving is ¼ of a pound of potatoes (the variety of potatoes in ¼ of a pound goes to rely upon their dimension)
Feel free to mess around with the spice combination or reduce your potatoes into different shapes.
Roasted potato wedges are greatest served instantly. Leftovers could be saved lined within the fridge for as much as 5 days.

Nutrition Info Per Serving

Nutrition Facts

Baked French Fries

Amount Per Serving (zero.25 lbs)

Calories 117
Calories from Fat 28

% Daily Value*

Fat three.1g5%

Saturated Fat zero.4gthree%

Trans Fat 0g

Polyunsaturated Fat zero.4g

Monounsaturated Fat 2.2g

Cholesterol 0mgzero%

Sodium 92.2mgfour%

Potassium 496.7mg14%

Carbohydrates 20.1g7%

Fiber zero.2g1%

Sugar 0gzero%

Protein three.9geight%

Vitamin A 200IUfour%

Vitamin C zero.8mg1%

Calcium 60mg6%

Iron 0mgzero%

Net carbs 19.9g

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Course: Side Dish

Cuisine: American

Diet: Diabetic, Low Fat

Keyword: french fries, potato wedges



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