La Dieta di 2 Settimane


Rich, chewy, fudgy avocado brownies are the wholesome method to fulfill your chocolate cravings! They’re gluten-free, keto-pleasant, and tremendous simple to throw collectively.

Two brownies on a white plate with a bite taken out of the first one

When I’m craving one thing chocolatey and decadent, I all the time consider brownies. From crispy edge items to these ooey-gooey heart items, there’s a cause this deal with is such a traditional.

Of course, I don’t all the time love the sugar and carbs you discover in conventional recipes. That’s why I desire to make these avocado brownies as an alternative!

If you’ve by no means baked with avocado earlier than, relaxation assured: your dessert will NOT end up tasting like guacamole. In truth, the wealthy chocolate taste utterly masks the avocado, leaving you with decadent, fudgy goodness.

Even although you don’t style it, avocado is basically the powerhouse ingredient of this recipe. It retains the brownies tremendous moist whereas additionally including some wholesome fats and fiber to every slice!

If you haven’t tried baking with avocado but, these brownies are the right place to start out. They’re so scrumptious, it’s arduous to consider they’re gluten-free and keto-pleasant! And better of all, prep solely takes about 10 minutes.

How to make avocado brownies

This decadent dessert comes collectively in simply six simple steps.

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 350°F. Grease or line a 9×9 baking dish and put aside.

Step 2: Combine all of the substances within the blender.

Ingredients for brownies in the blender, ready to be mixed

Step three: Blend till a clean, thick batter begins to kind. Stop the blender, stir the batter, then mix once more, repeating as obligatory till the batter is totally included.

Brownie batter mixed together in the blender, as seen from above

Step four: Spread the batter into the ready baking dish.

Brownie batter in a square baking dish over parchment paper, ready to bake

Step 5: Bake for 22-25 minutes or till a toothpick inserted into the middle comes out clear, then take away from the oven.

Step 6: Allow the brownies to chill within the pan for at the very least 30 minutes earlier than slicing.

Finished brownies in the baking tin as they cool

Waiting on your brownies to chill is the toughest half, however belief me, your endurance will repay! Cooling is what provides the brownies that extremely-fudgy texture that makes them so irresistible. Believe me, it’s properly definitely worth the wait.

Closeup of sliced brownies on a wooden cutting board with one slice pulled slightly away from the rest

Tips for making your good brownies

When it involves mashing up the avocado and ensuring it’s absolutely included into the brownie batter, I extremely advocate utilizing a blender. If you don’t have one, you might use a fork or perhaps a potato masher. Just be certain that to REALLY mash the avocado properly.

Not following a keto means of consuming? The low-carb sweeteners may be changed 1:1 with common sugar in the event you like.

Prefer your brownie texture firmer and extra cake-like? Try baking your batch for somewhat longer, round 25-27 minutes. If you favor them additional gooey, bake for 22-23 minutes.

Overhead view of brownie slices with one brownie turned on it's side to show the texture

Storage

The excellent news about this recipe is that it retains very properly! You can have a wealthy, chocolatey, wholesome dessert able to take pleasure in all week lengthy.

Simply retailer the brownies in an hermetic container within the fridge for as much as 5 days… in the event that they final that lengthy! You can eat them chilly straight from the fridge or warmth them within the microwave for a number of seconds to take pleasure in heat.

Close-up of two avocado brownies on a small white plate

Other wholesome dessert recipes

Eating wholesome and regulating your blood sugar doesn’t imply you may’t indulge your candy tooth! If you’re in search of extra dessert recipes that you would be able to take pleasure in in a diabetic-pleasant food regimen, listed below are a number of of my favorites I do know you’ll take pleasure in:

When you’ve tried these brownies, please don’t neglect to let me understand how you preferred them and charge the recipe within the feedback beneath!

Recipe Card

Close-up of two avocado brownies on a small white plate

Avocado Brownies

Rich, chewy, fudgy avocado brownies are the wholesome method to fulfill your chocolate cravings! They’re gluten-free, keto-pleasant, and tremendous simple to throw collectively.

Prep Time:10 minutes

Cook Time:25 minutes

Cooling Time:30 minutes

Total Time:1 hour 5 minutes

Author:Diabetic Foodie

Servings:9

Instructions

  • Preheat the oven to 350°F. Grease or line a 9×9 baking dish and put aside.

  • Combine all of the substances within the blender.

  • Blend till a clean, thick batter begins to kind. Stop the blender, stir the batter, then mix once more, repeating as obligatory till the batter is totally included.

  • Spread the batter into the ready baking dish.

  • Bake for 22-25 minutes or till a toothpick inserted into the middle comes out clear, then take away from the oven.

  • Allow the brownies to chill within the pan for at the very least 30 minutes earlier than slicing.

Recipe Notes

This recipe is for 9 servings. If you slice into 9 brownies, every brownie can be 1 serving.
If not following a keto food regimen, the low-carb sweeteners may be changed 1:1 with common sugar.
Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.

Nutrition Info Per Serving

Nutrition Facts

Avocado Brownies

Amount Per Serving

Calories 269
Calories from Fat 221

% Daily Value*

Fat 24.6g38%

Saturated Fat eight.3g52%

Trans Fat 0g

Polyunsaturated Fat zero.7g

Monounsaturated Fat four.5g

Cholesterol 88.8mg30%

Sodium 259.4mg11%

Potassium 153.2mgfour%

Carbohydrates 7.8gthree%

Fiber 5.4g23%

Sugar 1.1g1%

Protein 7.5g15%

Net carbs 2.4g

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Course: Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: Avocado brownies, gluten-free, Keto brownies



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