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Diabetes-friendly meal-prepping doesn’t get any simpler (or extra scrumptious) than apple spiced in a single day oats! Perfect for a nutritious seize-and-go breakfast that can energize your morning.

Close-up of a white bowl of oats topped with pecans with a second bowl in the background

Overnight oats are such a straightforward option to meal-prep for breakfast. On prime of that, oatmeal is a good choice for folks dwelling with diabetes!

That’s why I like making these apple spiced in a single day oats with hemp hearts, chia seeds, and Greek yogurt. Combined with the shredded apple and cinnamon, it’s such a scrumptious option to energize your morning.

In all honesty, the trickiest half about making this recipe is remembering to soak the oats. Pro tip: put a sticky notice in your cupboard to remind you earlier than mattress.

Besides that, this make-forward breakfast really couldn’t be simpler! Just combine the substances, let it sit within the fridge for not less than two hours, and luxuriate in.

If you’ve been searching for a option to simplify your morning, give these in a single day-soaked oats a attempt. The irresistible taste and energy-packed substances could flip it into your new favourite option to begin the day.

How to make apple spiced in a single day oats

Who can resist a nutritious and engaging recipe that solely takes 5 minutes to prep? Let’s see the way it’s executed!

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: In a 2-cup mason jar or related sized container, stir collectively the hemp hearts, oats, chia seeds, and cinnamon.

Hemp hearts, oats, chia seeds, and cinnamon in a jar with a spoon, as seen from above

Step 2: Mix within the Greek yogurt and shredded apple.

Shredded apple and greek yogurt added to the jar, as seen from above

Step three: Add the milk and stir till the combination is nicely mixed.

Ingredients for overnight oats mixed together in a glass jar, as seen from above

Step four: Place the oats within the fridge and permit to relax for not less than 2 hours or in a single day.

Step 5: Top with pecans earlier than serving.

That’s it! Just throw all the things collectively the evening earlier than and also you’ll have this superb breakfast ready for you within the morning.

Finished oats in two white bowls topped with pecans on a white serving tray

Variations on your oats

There are so, so, SO some ways to make this recipe. Don’t hesitate to get inventive along with your add-ins or toppings!

Prefer chia seeds over hemp hearts, or vice versa? You can modify the ratio to your liking, or utterly omit one and add extra of the opposite in order for you.

Want to have some enjoyable with the toppings? Instead of pecans, you can attempt chopped walnuts, slivered almonds, and even pumpkin seeds. Some chopped apple or pear can be nice on prime as nicely.

Looking for some sweetness? Try vanilla Greek yogurt as an alternative of plain for a yummy various.

A spoonful of oats with two bowls of oats topped with pecans, an empty glass jar, and two apples in the background

Storage

This recipe is prepared in as little as two hours, however you possibly can retailer it within the fridge for as much as three days. Just ensure you use a jar with a screw-prime lid or different hermetic container.

Want to have this meal on-the-go? After you combine all of the substances, divide all the things into two or three containers. That means, you possibly can simply seize a serving in your means out the door.

Finished oats topped with pecans in two white bowls on a white serving tray

Other wholesome make-forward breakfast recipes

Looking for extra nutritious breakfasts which you can make forward of time? Meal-prepping is such a good way to simplify your morning! Here are just a few of my favourite recipes I do know you’ll get pleasure from:

You may take a look at this spherical-up of my favourite 10 Diabetic Smoothie Recipes for much more wholesome methods to start out your day!

When you’ve tried this recipe, please don’t overlook to let me understand how you preferred it and price the recipe within the feedback under!

Recipe Card

Apple spiced overnight oats in a white bowl topped with pecans on a white serving tray, as seen from above

Apple Spiced Overnight Oats

Meal-prepping doesn’t get any simpler (or extra scrumptious) than apple spiced in a single day oats! Perfect for a nutritious seize-and-go breakfast that can energize your morning.

Prep Time:5 minutes

Chill Time:2 hours

Total Time:2 hours 5 minutes

Author:Diabetic Foodie

Servings:2 servings

Instructions

  • In a 2-cup mason jar or related sized container, stir collectively the hemp hearts, oats, chia seeds, and cinnamon.

  • Mix within the Greek yogurt and shredded apple.

  • Add the milk and stir till the combination is nicely mixed.

  • Place the oats within the fridge and permit to relax for not less than 2 hours or in a single day.

  • Top with pecans earlier than serving.

Recipe Notes

This recipe is for 2 servings of in a single day oats.
Make certain to let your oats chill within the fridge for not less than 2 hours, however you possibly can retailer them for as much as three days in an hermetic container.
For a seize-and-go breakfast, combine collectively the substances, then separate into 2 or three containers earlier than storing.

Nutrition Info Per Serving

Nutrition Facts

Apple Spiced Overnight Oats

Amount Per Serving

Calories 278
Calories from Fat 143

% Daily Value*

Fat 15.9g24%

Saturated Fat three.4g21%

Trans Fat 0g

Polyunsaturated Fat 9.9g

Monounsaturated Fat 1.7g

Cholesterol three.8mg1%

Sodium 13.6mg1%

Potassium 308.2mg9%

Carbohydrates 19.2g6%

Fiber 5.3g22%

Sugar 7.1geight%

Protein 15.3g31%

Vitamin A 0IUzero%

Vitamin C 0mgzero%

Calcium 0mgzero%

Iron 0mgzero%

Net carbs 13.9g

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Course: Breakfast

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: apple in a single day oats, straightforward breakfast recipes, gluten-free, spiced in a single day oats



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